(2005) Brides of year 2005
- Thread starter bubblez
- Start date
SDL,
king sixe more ex lor...the bedsheets cost even more leh...of cos u can roll more leh...actually for both JC and your size, a queen size will be enough liao lah..must tink of the high xcost of bedsheets etc lor..
But king size is good cos next time u bb can sleep with u all too ;p.
king sixe more ex lor...the bedsheets cost even more leh...of cos u can roll more leh...actually for both JC and your size, a queen size will be enough liao lah..must tink of the high xcost of bedsheets etc lor..
But king size is good cos next time u bb can sleep with u all too ;p.
Medical Info : CANCER
Please note the following :
CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable.
2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.
CAUSES OF CANCER:
1. Smoking is very often the main cause of cancer.
It kills us silently and drains money from us quietly. There’re 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worse than inhaling exhaust fumes from vehicles.
2. Some foods that cause cancer is :
a. Barbecued Food
b. Deep Fried Food
c. Overheating Meat
d. Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.
e. Food that contains preservatives, too much salt or nitrates, e.g. canned food, salted egg & veggies, sausages, etc.
f. Overnight Rice (where Aflatoxin is accumulated)
g. Food that is low in fibre : Our body needs 25gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.
h. Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may eventually lead to liver cancer in the long run. Never eat bread that is kept in room temperature for more than 2 days especially in a humid weather.)
3. Types of fat and which is the best?
Highly Recommended for Health :
a. Olive Oil - It does not absorb in our body.
b. Fish Oil - Omega 3 (contained in NI’s Circulytes) has poly-unsaturated fat. It’s good for our brain cells.
c. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.
4. Not Recommended for Health
a. Vegetable Fat - Palm oil is worse than coconut oil. It is high in cholesterol and highly unsaturated.
b. Coconut Oil - It has saturated fat.
5. Specific Food & Beverages
a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary Cancer, Prostate Cancer.
b. Cabbage is highly recommended for health reason.
c. Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce. Do not boil – tomatoes became acidic when boiled.
d. A little coffee is good because it contains 2 anti- oxidants. Inhale coffee aroma for half each day is equivalent to eating 2 oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.
e. Tea, as long as it is in its original tealeaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is a cup a day.
EXERCISE AND BE FIT
Have a balanced lifestyle. Exercise regularly.
F : Frequency : 3 to 5 times a week.
I : Intensity : Exercise till we sweat and breath deeply.
T : Types of exercises : Find one that suits our age, lifestyle…
HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.
Please note the following :
CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable.
2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.
CAUSES OF CANCER:
1. Smoking is very often the main cause of cancer.
It kills us silently and drains money from us quietly. There’re 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worse than inhaling exhaust fumes from vehicles.
2. Some foods that cause cancer is :
a. Barbecued Food
b. Deep Fried Food
c. Overheating Meat
d. Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.
e. Food that contains preservatives, too much salt or nitrates, e.g. canned food, salted egg & veggies, sausages, etc.
f. Overnight Rice (where Aflatoxin is accumulated)
g. Food that is low in fibre : Our body needs 25gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.
h. Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may eventually lead to liver cancer in the long run. Never eat bread that is kept in room temperature for more than 2 days especially in a humid weather.)
3. Types of fat and which is the best?
Highly Recommended for Health :
a. Olive Oil - It does not absorb in our body.
b. Fish Oil - Omega 3 (contained in NI’s Circulytes) has poly-unsaturated fat. It’s good for our brain cells.
c. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.
4. Not Recommended for Health
a. Vegetable Fat - Palm oil is worse than coconut oil. It is high in cholesterol and highly unsaturated.
b. Coconut Oil - It has saturated fat.
5. Specific Food & Beverages
a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary Cancer, Prostate Cancer.
b. Cabbage is highly recommended for health reason.
c. Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce. Do not boil – tomatoes became acidic when boiled.
d. A little coffee is good because it contains 2 anti- oxidants. Inhale coffee aroma for half each day is equivalent to eating 2 oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.
e. Tea, as long as it is in its original tealeaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is a cup a day.
EXERCISE AND BE FIT
Have a balanced lifestyle. Exercise regularly.
F : Frequency : 3 to 5 times a week.
I : Intensity : Exercise till we sweat and breath deeply.
T : Types of exercises : Find one that suits our age, lifestyle…
HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.
thks jenn for her cancer info..
yday juz recd a sms from a fren tat our common fren's ma has stage4 cancer.. came as a shock to me coz she has oways been healthy and maintains her looks well.. the taitai kinda aunty.. used to go to my fren's hse to do project during sch days and his ma oways order food for us.. very nice lady.. haiz.. i dare not sms my fren to ask hows his ma.. plus my fren getting married this oct.. i pray hard tat his ma can pull thru to see her son get married at least..
yday juz recd a sms from a fren tat our common fren's ma has stage4 cancer.. came as a shock to me coz she has oways been healthy and maintains her looks well.. the taitai kinda aunty.. used to go to my fren's hse to do project during sch days and his ma oways order food for us.. very nice lady.. haiz.. i dare not sms my fren to ask hows his ma.. plus my fren getting married this oct.. i pray hard tat his ma can pull thru to see her son get married at least..
Oh dear,
Janf, really hope ur frend ma will pull thru...and witness her son's wedding.
Sigh, at times, cancer is really hard to detect. So have to keep a lookout for the food we intake lor ...
Actually during ah ma/ah gong time, where got so many cancer case.... nowadays simi cancer also hv and many are fatal.
Janf, really hope ur frend ma will pull thru...and witness her son's wedding.
Sigh, at times, cancer is really hard to detect. So have to keep a lookout for the food we intake lor ...
Actually during ah ma/ah gong time, where got so many cancer case.... nowadays simi cancer also hv and many are fatal.
yalor jenn.. when my grans were still alive, they eat LorBak, salted veg, pig trotters etc almost every wk and still live to a ripe old age.. but now if we eat like this, tink oredi grab chest collapse liao.. *choy choy*.. i tink its the chemical in the food tat we consume now tats giving us prob..
keke.. Ting, very tempted to go lor.. but cannot lah, cuz now we are preparing to renov the hse liao..
Janf, we seem to like taking photos abroad lor.. esp with gowns and suits! haha..
Jenn, this one is mainly focused on the photoshoot I guess.. so not as much travelling relatively to the Chan Bro packages etc etc
Janf, we seem to like taking photos abroad lor.. esp with gowns and suits! haha..
Jenn, this one is mainly focused on the photoshoot I guess.. so not as much travelling relatively to the Chan Bro packages etc etc
merryberrys
New Member
afternoon all...
so busy in the morning...yawnzz
so busy in the morning...yawnzz