xiao mei, me no trainer lah..... cos it's true my own experience lor... cos when i first started, i did build bulk and pp ask if i'm putting on a lot of weight lor and quite sad but after the trainers there explained to me and now i see the fats going off slowly, i realized what they meant. you need muscles to burn fats and exercise and weights are the only way to gain muscles... ok, me will log off for a while now..... talk to you all later.... (this is too addictive liao)