I prefer TCM cos can 'tiao li' at the same time mah.. I dropped almost 5kg when on TCM.. I think those super skinny will loose lesser, my cousin is already pin thin (170cm/52kg), still wana loose weight! End up about 2.1kg but she say her skin is better so its okay lo.. I am not too fat but surely got things to shed, averagely little big 164cm/68kg.. Now about 58kg le.. I wana hit abt 50kg-52kg.. so few rounds to go..Considering to go w tcm or this.. this also works on fats yea?