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October 2023
Balance your daily calories with our handy chart to eat all the Lunar New Year goodies you want without gaining weight, and find out which sneaky culprit could be behind…
The best exercises for your wedding gown silhouette. Tailored to different wedding dress types, whether you’re after a strapless ballgown or a long-sleeved trumpet gown, these easy exercises will give…
New year, new you! If you’re hoping to drop a few kilos in 2016, don’t turn to yo-yo diets and quick fixes. These 10 tips on how to lose weight…
Finding the time to work out is tough normally, and can become even more difficult when you’re planning your wedding. Luckily, Youtube fitness videos make a workout at home easy…
SingaporeBrides asks Ms. Angena Teo, Senior Dietician at Changi General Hospital, and Dr Roger Tian, Consultant Sports Physician at Singapore Sports Medicine Centre, to weigh in with advice on losing…
Your wedding is fast approaching, and you just can’t seem to squeeze into that size 0 number? Well, don’t scream or starve yourself – you can look your best without…
