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October 2023

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How to Eat All the Lunar New Year Goodies You Want without Gaining Weight

Balance your daily calories with our handy chart to eat all the Lunar New Year goodies you want without gaining weight, and find out which sneaky culprit could be behind…

Best Toning Exercises for Your Wedding Gown Silhouette

The best exercises for your wedding gown silhouette. Tailored to different wedding dress types, whether you’re after a strapless ballgown or a long-sleeved trumpet gown, these easy exercises will give…

10 Ways to Lose Weight Healthily

New year, new you! If you’re hoping to drop a few kilos in 2016, don’t turn to yo-yo diets and quick fixes. These 10 tips on how to lose weight…

Get a Great Workout at Home with these 29 Fitness Videos

Finding the time to work out is tough normally, and can become even more difficult when you’re planning your wedding. Luckily, Youtube fitness videos make a workout at home easy…

12 Tips on Eating Your Way to Weight Loss

SingaporeBrides asks Ms. Angena Teo, Senior Dietician at Changi General Hospital, and Dr Roger Tian, Consultant Sports Physician at Singapore Sports Medicine Centre, to weigh in with advice on losing…

Shed Those Pounds Before Taking The Plunge!

Your wedding is fast approaching, and you just can’t seem to squeeze into that size 0 number? Well, don’t scream or starve yourself – you can look your best without…