Singaporebrides | Beauty
May 2019
The Best Workouts for Your Body Type
Are you pear-shaped, apple-shaped, or have an hourglass figure? You can change up your exercise routines to match your body types for a more effective workout!
Whether you’re going for a jog, lifting weights, or dancing the night away, there’s no such thing as a bad workout. The most important thing is to get your body moving and commit to a routine that you find enjoyable (or at least tolerable!), and one that suited for your body type.
However, there are ways you can tailor your exercise regimen to gain the results that you want. Most people fall into one of three different body types; tailoring your workout regimen to your body type can help you to build a more effective workout. Read on to learn which type you are, and how to work out for your best body yet.
Which Body Type Are You?
When you think of “body type,” you most likely think of phrases like pear-shaped, apple-shaped, hourglass, and so on. While these terms are helpful in choosing clothes for your body type, they’re not necessarily helpful for creating a workout routine.
Instead, consider these three body types: ectomorph, endomorph, and mesomorph. If you have a long, lean build and a slight build, you’re most likely an ectomorph. Ectomorphs tend to find it difficult to put on weight, whether it’s fat or muscle.
If you have a larger bone structure and a stocky build, you would probably identify as an endomorph. Endomorphs might struggle to maintain a healthy weight, though this is not always the case.
Finally, if you have a medium build, you are most likely a mesomorph. Mesomorphs are typically build muscle more readily than they store fat.
Best Workout for Ectomorphs
If you’ve been blessed with an ectomorph body, you’re probably rather thin and have a faster metabolism than most people. Choose exercises that will help you build major muscle groups, and don’t be afraid of heavy weights! Ectomorphs (especially women) won’t “bulk up” like other body types.
Squats. Squats are an excellent total body strengthener for ectomorphs. By building muscle in your thighs and glutes, you’ll become stronger and build yourself a more round booty.
Bench press. While nothing can make you magically grow curves, certain exercises can help. Bench presses work to build out chest muscle, lifting your breasts and making them appear larger.
Lunges. Much like squats, lunges work your entire lower body and can easily be done at home.
Best Workout for Endomorphs
Are you an endomorph? If so, you’re probably on the curvier side and might find it difficult to keep off extra weight. Boost your metabolism with HIIT workouts.
HIIT, or high-intensity interval training workouts, are a great way to torch calories while building lean muscle. Dynamic, simple exercises like jumping jacks, push-ups, bicycle crunches, plank jacks, and sumo squats are all perfect for HIIT workouts.
Building a HIIT routine is simple: choose 4-5 exercises that target different areas of the body (the above list is a good start). Perform each exercise for 40-60 seconds (depending on your fitness level), taking 30 seconds of rest in between each one. Repeat the routine 3-4 times.
This routine won’t take long, but it’s extremely effective at both raising your heart rate and building muscle.
Best Workout for Mesomorphs
What’s the best workout for mesomorphs? Truthfully—just about anything! Mesomorphs put on muscle much more easily than fat, so women with this body type can choose to lift heavy for strength, or use lighter weights for tone.
Cross training is a good way to ensure that mesomorphs maintain muscle definition without putting on extra weight. Your routine will depend on how many days each week you’re working out, but aim for at least 4 workouts a week. Avoid doing the same types of exercises multiple days in a row; instead, switch off between weights and cardio throughout the week. This will prevent muscle fatigue, and also keep things more interesting for you! A cross training routine will keep you both strong and lean.
The Bottom Line
Not everyone fits neatly into one body type, but genetics do play a significant role in how one builds muscle and fat. Use these guidelines to help create a workout routine that works for you. The key is to work smarter, not harder! By maintaining an active lifestyle and using these tips, you’ll be on your way to a better body in no time.
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