Personal trainer recommendations?

[xinj]

Hi,
anyone has recommendations for personal trainer (fitness) for women?
Looking to burn fat and build lean muscle.

What are the rates like? And where are the sessions held?
Is there a shorter duration like maybe 10 sessions first, and then add on more after that if you find it works well for you?

 

[jinkie]

Hi,
anyone has recommendations for personal trainer (fitness) for women?
Looking to burn fat and build lean muscle.

What are the rates like? And where are the sessions held?
Is there a shorter duration like maybe 10 sessions first, and then add on more after that if you find it works well for you?

Have you tried the BBG workout? Takes some discipline, but it works pretty well for me!

 

[Pounds Performance]

Hi,
anyone has recommendations for personal trainer (fitness) for women?
Looking to burn fat and build lean muscle.

What are the rates like? And where are the sessions held?
Is there a shorter duration like maybe 10 sessions first, and then add on more after that if you find it works well for you?

We do provide personal training services, including fatloss and muscle building.

Our rates range from $79-100/session depending on the package you choose, with the first trial at 50% off.
Sessions can be held at community gym/home gym/condo gym
Feel free to visit our website, poundsperformancept.weflow.io

 

[Retrieverim]

5-Time Dislocated Shoulder with disc and knee injuries skinny boy rehabilitated to become Fitness Trainer. Previously gave fitness training sessions at $80/session at another place but lower price to create awareness.

Now servicing clients @ $39/hour.

Background:
- Double Major Fresh Grad in NUS
- National Physique Competition (> 1.8m Category) 4th
- National Canoeing K4 3rd
- PT IC in Army
- 8+ years of Physical Training experience
- ACE Certified Personal Trainer
- Ex-Commis Chef @ Michelin Star Restaurant (Why? To make bland food delicious)

Achievements:
- Have given more than 100 hours of personal training, most customers reaching goals within 3 months
- Design personalised and tasty nutritional plans for clients for optimal results
- Taught HIIT exercises to over 100 Army Cadets

Location:
- North-West
- Other places extra $10-15 charge

Specialisations:
- Weightlifting
- Bodybuilding
- Powerlifting
- Weight Loss
- Nutrition
- Injury rehabilitation
- Calisthenics (one-arm pullups, handstands, etc)
- Pre & Post Natal Workout

Philosophy:
"Fitness is a lifestyle, not a duty."

If keen, please email @ [email protected]

Optional: I also give Violin Lessons and Music Theory Lessons.

 

[alexendra]

my friend's PT is from UP. definitely on the pricey side but considering that the sessions are held at their gym + guaranteed results, i think it might be worth the shot

 

[mcaybdga]

I would believe that we can start off by moving/ exercising actively before consulting a professional.

a half an hour job every alternate day will definitely help w slimming. Unless diet is uncontrolled.

 

[dorisK]

Is it worth getting one?

 

[alvergo]

How about the one by Chris Hemsworth? It's an app though.

 

[veewee2]

You can try @bebetterzaf on instagram.
A trustworthy coach or buddy to help you lose weight and get healthy.
If you are happy to change meal plans and workout. Will try to work according to your budget too.
Not pushy at all.

 

[dorisK]

You need to be really motivated to keep doing the exercise then it will work.