Low Calorie Meal Plan (Local)

[gin]

Dear all,
I am really desperate in losing weight healthily and dun wish to take pills or spend alot on slimming centres.
Of cos one of the way is to lose weight thru exercising...tedious exercising...but perhaps I would like to start thru my diet first.
Alot of online sites show those low calorie plan but most of it seems to be quite hard to follow...like roast beef which due to religion, i can prepared it at home. So I would like to see anyone got any 'local' food calorie meal plan where I can buy easily from supermarket or food court where I can eat...can share with me here?
-.-

 

[gin]

Hee...I guess no one likes the old and slow way of dieting..

So far for 2 days, I lost about 1kg...so I guess it should be water lost ba...anyway I am still happy about it.
This concept is similar to NTUC 3-days diet in the past where thy provide the ingredients for 3 days' meals. It's low in calories and hence the weight lost.
I am doing it using my friend's calorie chart + some tips from a friend who signed up at a local gym (private instructor + meal plans) for almost $4k and lost 10kgs in 6 months.

Now I would like to see anyone who would like to join me to lose weight healthly without spending so much...lets motivate each other together!

 

[wishuponastar]

would you mind sharing the meal plans?

 

[gin]

Hi Star,
Sure...I go back home then post it to you thru PM...

 

[wonghln]

Hi Gin

I'm also interested.

Can share with me ??

Thank you very much. =>

 

[gin]

Ladies,
Why not you post ur email here, let me do the excel tomorrow cos today quite tight up with work...

one good webby to check your max calorie intake to maintain your weight is...

http://www.idecide.com.sg/

In summary, we need to consume 500 cals lesser than what we should everyday in order to lose weight!

 

[wonghln]

Hi Gin

My email add: [email protected]

Thank you. =>

 

[maryc]

Hi GIn,

my email: [email protected]

 

[gin]

Hi ladies,
I PM you...cos office cannot access personal email.

 

[wonghln]

Hi Gin

Received liao, thank you.=>

 

[gin]

welcome

 

[ctlk]

hi all, I'm following a healthy weight management program which help me to shred 4kgs and improve my health. It is simple and cost effective. If you wanna know more can PM me.

 

[wiwiwi]

Gin can email me too the plan?

[email protected]

Thanks!

 

[gin]

wiwi,
Done

 

[maryc]

Hi Gin,

never receive your email. can email [email protected]

 

[gin]

Mary, I missed yr email..i send now...

 

[carsoup]

gin,
can email me at [email protected] thanks

 

[dotchan]

please email me too! thanks!

 

[tsuifei]

Hi Gin,


Can share with me too?

My email add is [email protected]

TIA

 

[tulipng]

Hi Gin,

Can email me the plan too? thanks.

My email add is [email protected]

 

[tessie90]

Hi Gin and ctlk

I need big help with my food.
I gym often so I get very hungry fast.. But I love to make my own food , thus getting a lot more of what i bake.
I can't take dairyor gluten so I feel deprived often. I need to know how muc a portion i need. Pls advise.

[email protected]

Thanks

 

[june_]

Hi Gin

I'm also interested.
Can share with me ??
[email protected]

Thank you very much. =>

 

[libralibra]

Hey ,
can you send it to me too ?
interested too, hahaha
[email protected]

 

[vershawn]

hi gin, can you send it to me too? Thanks!

[email protected]

 

[vershawn]

hi gin, can you send it to me too? Thanks!

[email protected]

 

[coolie28]

Hi Gin,

Im interested too..mail to [email protected]

Between,I went through Acupunture Slimming. This is effective too. I manage to lose 8.5kg lor...Not only lose weight but I gain my health too.

Anyone want i may pass you the contact.
May add me/MSN @ [email protected]

 

[carolpoon]

Hi Gin can email to me as well? [email protected]
i need to balance my diet and maintain after lost 13kg of fats

 

[cry6a6y]

Hi Gin,

can you email me as well?
[email protected]

 

[sleepygal]

Hi Gin

can you email me as well?
[email protected]

 

[plain]

can i have the plan too? thanks.

 

[izabel83]

hi, can someone please send the plan to me as well? [email protected] thanks!!

 

[snowbell42]

Hi, I would like to have the plan too

thks

[email protected]

 

[ahpig]

Hi Gin,

May i have the plan too.
My email add: [email protected]

 

[sleepygal]

Hi Gin,

May i have the plan too.
My email add: [email protected]

 

[ennovy_83]

Hi Gin,

Can you please share the plan with me as well.
My email add:[email protected].
Thanks

 

[sleepygal]

Hi Gin,

Can you please share the plan with me as well.
My email add:[email protected]
Thanks

 

[vershawn]

i think Gin is inactive or ignoring us....i haven't receive the meal plan...did u all receive???

 

[lilzest]

Hi friends, if you are interested to learn some very useful info on managing your weight and useful diet tips, come and join us in our weight management clinic at St Andrew's Community Hospital frm 615pm on the 26th. Meet the experts. just $5. Its very simple to get low calories meals, its all abt knowledge and choice.