Lee Ching Weight Loss Specialist

Savoir Faire

New Member
Hi everyone,

We are glad to invite Weight Loss Specialist, Lee Ching, to answer your queries related to health and weight loss goals.

Lee Ching believes that every bride and groom can look their very best and be in their best shape possible on the biggest day of their life. It may not be easy, but it is simple.

She enjoys working with people to improve their body confidence and health. Over the last 5 years, she has been helping people to reach their health and weight loss goals using a simple and user-friendly method.

Wedding is a happy occasion and she is here to help couples reach their dream body for their wedding. Imagine the confidence you will have when you walk into the ballroom with all eyes on you. Imagine the cameramen and videographers capturing all the special moments when you are looking your very best and in your best shape possible.

If you want to and are serious about reaching your best shape possible but do not know exactly how to do it nor have a lot of time to work out in the gym, look no further. Help is just round the corner!

For more information about Lee Ching and her services, please visit her page at

https://singaporebrides.com/d/lee-ching-weight-loss-specialist/



Regards,
SingaporeBrides Team
 

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Lee Ching

Weight Loss Specialist
Hi Everyone,

Am happy to be here to help you look and feel your best on the biggest day of your life.
Feel free to post your questions (be it weight management, looking slim, reducing belly fat, getting rid of cellulite and flabby arms, general health & wellness, etc.) and I will respond to you soonest.
https://singaporebrides.com/d/lee-ching-weight-loss-specialist/


Regards,
Lee Ching
 

Lee Ching

Weight Loss Specialist
Happy New Year everyone.

For many of us, it has been a season of feasting over the last few weeks. Now that the parties are over, many of us are looking for ways to get back on track to our health. For years, weight loss has been the top 3 new year resolution. Is this your new year resolution? Here are 3 tips to help you.

Tip #1 : A period of feasting normally include party food that are high in sugar and fat plus overeating at some occasions. The result is weight gain, increased fat storage, bloatedness, indigestion, feeling lethargic and/or low energy. The first thing that we need to do to burn the access fat is to have a focused detox week. This is because if we dont detox properly, our body will cling on to fats instead of releasing them for burning.

Tip #2 : After you have done a focused detox, now your body is able to release the fats for burning. To enhance this effect, we can include spices & herbs (eg ginger, chili, coriander, parsley) and bitter food (like pink grapefruit, bitter gourd, lemon) in our diet daily.

Tip #3 : Include muscle building exercises. Please do not do long duration cardio exercises like running on the treadmill, do HIIT instead. Research has found that HIIT is much more effective in weight loss than long duration cardio exercises. HIIT builds muscles and increase our metabolic rate. When you have more muscles, you can burn more calories even if you are resting or sleeping. Sounds too good to be true... but this is true.

So there you have it, 3 tips to help you get back your health and lose some body weight : )

Hope you achieve your weight loss goal in 2020 and not having to have it as your new year resolution for 2021 : )
 

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