Fitness First

leena2tan

New Member
BB, did when on 7th. but didn't stay for nike. wanted to. but got to attend to other things so left after abs & tone.

i'm gg for tonite's body step.
 


imac

New Member
do u always go body step, leena? we were so near as i was there but exercising outside cos wanna catch 7pm's ch8 drama :p

anyway for tue, i dun and usu attend dr kajal's joga.
 

leena2tan

New Member
yup i always go for steps. but then again, my days for workout are not fixed. so sometimes i just turn up as and when i feel like.
 

imac

New Member
oh mine.. been occupied with hdb upgrading..finally cleaned d house nicely... but now got additional workscopes to help out my coll..so gotta finish it asap w/in tis week.. phew...haven think of how / when to start fitness 1st again..haha..
 

gktoh

Member
Oh goshh..i haven't been visiting for months...wasting $$
sad.gif

Really need some motivation!!
 

imac

New Member
oh oh... gk.. anyway my bf juz asked me y i din push out for a mth ...alamak, he shld hv prompted me this earlier on...
 

michiko

New Member
Hi all! i just join FF too.
joining fees $49... see that some of u can actually waived off this fees..#E@%@^@... should have know earlier and can request for the waiver.
anyway, been to ABT classes by Benny and Julian. Quite good..legs really ache the next day.
happy.gif

Contemplating whether to go for body jam.. for a beginner like me..is it difficult to catch up the rhythm?
 

imac

New Member
welcome, michiko...

1st promo always cheaper at new branches..i signed up in may07 & orendi 80bucks liao, i think, cos hesitating in jan during amk's tradeshow..heartpain..

if u wanna, got for body jam with Basic class b4 M class loh..teaching u moves in slower pace.. so far, can see tat many of their classes r satisfactory...

lookout for yrself, esp those crowded r popular ones :>

which branch do u go most?
 

imac

New Member
hi Janice, I do go there if avail... so far only keener to attend Monday's Dance at 7:30pm...

let me noe if u r coz mi oso wanna find kakis for this :p

oh ya, there was a gal who oso keen to tis class but 4got who she is.. u can find our chats in d archives :>
 

g_baby

New Member
I was wondering, the classes there stated Multi level, does it suit beginners? I scare after i joined, i won't be enjoying the lesson. =(
 

starris

New Member
Hi Everyone, I'm contemplating joining fitness first. Can you share with you how much are you paying monthly? Are the classes crowded. What do you think of the club so far? I'm a cali member but my membership is expiring so now thinking of switching to either FF or PF.
 

g_baby

New Member
Hi Starris, i'm currently going to PF for work out (I'm holding a trail pass)

So I've been to Suntec & Parkway parade and to tell u the place is big over at suntec while Parkway is quite alright both have a lady's corner for shy gals. Crowd wise only weekdays bah, cos most of them attend classes on Monday, Tuesday & Wed.

For the price part, PF will definitely cheaper thn FF.

PF = $128/month + GST
1 Membership access to all clubs
Rental of locker = $70/mth
FF = $108 - $138/MTH + gst
Access to 1 or all club membership.
Rental of locker = $20/mth
 

imac

New Member
hi Janice, M suits all levels.. initial sessions will be learning stage for us.. thereafter will be able to catchup.. being regulars enable us to know each trainers' styles ultimately if u wanna follow them by giving full apparent supports :p so far, they hv been friendly & some even befrend to know u more
happy.gif
 

g_baby

New Member
Thanks BB, b4 i decide which club to join, does FF give a trail to try out? Got hear more FF rants than PF cos of their classes and cosy environment. Wah~~~ i got so excited lo, cathay got a lot of classes i want to try out.

I am still hesitating now, but let see after i try out FF first, bet it will be a diff experience. hee... =P
 

pompompurin

New Member
Hi all, I have a FF package to let go due to work commitments, i can't continue the membership. Anyone wanna consider continuing the package? you can save on admin fees, etc.. just pay the monthly instalments. Mine is all clubs access @ 142 per month. Let me know if you are keen. [email protected]
 

g_baby

New Member
BB, i had just sign up for FF today. OMG... can't imagine i did it....

Da Jia, Qing Duo Duo Zhi Jiao. =)

Btw maybe i can tag along with u for a workout anytime, i've sign up for a passport membership with effect from tml. =P

My contact no. is 98395478. Or add me at msn, [email protected]

Cheers~
 

cornygal

New Member
hey gers,

long time no see!!have u all been gd and go to gym regularly?ahha..i have added abit more classes to my regime le..goin for RPM on tues and pump on thurs..aqua on monday..swim on fri and wed sometimes i take a break..ahhaha..i go to the one at CT still thou..wad abt u gers??

BB: wad classes u go regularly now?ahaha..

hi Janice,

Welcome to the club!hope u enjoy it!
 

imac

New Member
WAH!!!!!!!!!! u make me so guilty :> cos i still din add on leh.....

still at amk hub doing Bodybal (instead of yoga) for tue...thu wise, sometimes will go for kickboxing.. but alas, was occupied by house stuff..so din frequent tat much.

wanna wait for sep for dance classes..since some dances change every quarterly (juz lik some classes changing qtrly)..

am i rite??

do u go w yr companion? sometimes feel bored cos so far, din encounter many gals leh..mostly reactive type ;p

wat class did u go for CT (Cathay??)
 

g_baby

New Member
Thanks sharlene~

Tonight i have an appointment with the PT at cathay, think in the evening time i'll be there ba~

Hi BB, my office got direct bus to amk hub, maybe we can attend classes together. =)

Btw what's reactive type?
 

imac

New Member
hi janice, where's yr ofc?? i'm working at tpy..

oh..i mean most ppl need warm up..ops.. btw, do u live nearby amk hub?
 

cornygal

New Member
BB: haha..i merely changed my routine..hahah..instead of doin workout on my own..i attend classes..ahhaha...i go to Capital Towers coz it near my office...i go for aquafit on mon..tues go RPM...wed sometimes go sometimes dun go..if i go..i will go and do my own workout...den thurs i will go bodypump..fri i usually swim on my own lor..haha..1 hr each..but tats depending if i can make it in time for gym..ahhaha...if not..i will skip..oops..haahha..
 

g_baby

New Member
BB, my office is at upper paya lebar near serangoon station. i stay at the east. =)

Sharlene, like tat you must be super fit wo~
 

g_baby

New Member
Sharlene, do u do resistence weight training? It will helps to tone up ur body, but have to be consistant.

I had just attended body balance today. Urgh, my thigh muscles are aching right now.... Haha~ the fitness instructor is vry friendly too, love the class. =)

No regrets joining FF. =P
 

cornygal

New Member
hi janice:

haha..yah..i do aquafit..so its more of like resistance of the water..hahaha..and i do body pump...heheee...

oh..yah lor..i used to attend body balance..den i decided to switch to RPM..haha..need a change in routine...ahhaha...who is the instructor??usually FF instructors are v friendly one..ahhaah...glad u havin a gd time in FF...=)
 

imac

New Member
hey janice

classes in Mind & Body r shiok, esp tat we r stiffer.. & it's shiok after doing it
happy.gif



some schedules will be changed qtrly so b prepared to change some routines bah :>

wats yr email? we can arrange fm there loh

awaiting here @-@
 

g_baby

New Member
Hi Sharlene, the instructor's name is Jolene, she's a very nice lady and very attentive to new students. Btw i attend at capital tower, my body is aching all over now~

Hi BB, yes that i agree with u, my msn is [email protected]. =)
 

cornygal

New Member
hi Janice..ahha..o..i think i noe who is she..i go for jennifer class..hahah..aching is gd..means u got a gd workout!hahaha...=p..mind if i add u to msn?hahah...=p

hi michiko: dun tink its out yet..
 

smartypants

New Member
Hi Sharlene,

You are attending RPM? Is it kinda like cycling uphill, downhill, etc, etc? Thought of trying but am afraid it will aggrevate my knee problem.
 

cornygal

New Member
Hey smartypants,

sorry..i hardly check back here..eh..yah lor..i do RPM weekly..eh..yah..got uphill and downhill one..u can choose ur resistance...
 

missy_gypsy

New Member
Anyone has existing FF membership for transfer?
I'm interested to take it up.
Preferably < 6 months with access to all clubs.
Plz call 98002837.
 

meldsl

New Member
i miss FF so much. esp combat, pump and rpm, my 3 fav classes. sadly, decided to terminate my membership due to work.

snowball...i dun think FF has packages. i may be wrong but hv never heard of package deal during my 3 yrs there. tink its a standard price of $142 for passport (to all clubs) and abt $20 cheaper for home access (only 1 club).
 

cherie81

New Member
snowball, I just sign up with FF this week. I got the 3 month contract so that I can ran away anytime I want after that. 3 month contract is $153+gst for all outlet. Slightly more ex but I really dun want to be tie to one for so long.

What class is good for beginner at AMK in the morning and afternoon?? I still blur blur.
 

cho

New Member
hi all..
anyone attending classes at Captial Tower?

finding kakis.. mainly body balance, body pump and aquafit classes

PM me!! ;p
 

porsche

New Member
I have 2 membership available for transfer...paying abt $143 incl gst..

available to access all clubs in Singapore.

No more contract...

pm me for infor..

Terms: Buyer to pay for admin fees ($88 i think).

Deal: To complete by 30th Jul or we will cancel the membership.
 

kairiz

New Member
Hihi!

I'm going off to continue my studies so I want to transfer my FF gym membership. There are 7 months left at $140+ per month which is the new rates. Anyone interested? Thanks!!!
 


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