Did my first psychotherapy, yes... No stigma to this, I need help and I just got to get one.
What I learn is as follows:
- Be mindful of my emotions and rationalisation
- Understanding responsibility and accountability
What I took back from this session is that I should be mindful of my emotions and not runaway from it. I tend to emphasis emotions as negative, wrong or bad and rationalisation as right. Psychologist said, not necessary emotions are negative because they can be a positive as well. Rationalisation and being too logical when I am emotionally unstable may not be logical to me at that point in time because I may be fighting again struggling to be both logical and emotional, it will go back to square one.
We just have to be mindful when we are emotional or impulsive and that having such feeling is not wrong, I need to go through it and when we have oversight of the understanding that yes, it is right to feel down, hurt and anger, cry if I need to, feel hurt if required. After which we can then know that these feelings are controllable and not necessary to feel this way in the long run (to some, it's call time will heal all wounds and slowly bad memories will fade...) We also don't want to suppress too much emotions by pretending or avoiding it because it may back fire. After awhile, we may even feel that positive emotions becomes suppressed just like negative emotions and in short, positive or negative emotions, you end up numb to all feelings.
She mentioned, just remember, clinically bad emotions never last and prolong for a consistent period of time, it will be short span of burst in different time of the day, it comes and goes. When being mindful, we then realised that being down or hurt and sad is normal and the feeling will go away. In time to come, it becomes unnecessary and the mind will then be more logically incline to slowly block the wrong emotions and that's when time heals wounds similarly to mind heals itself like I explained in my prior paragraph.
If the above is a mouthful then take this, mindful is understanding that such emotions will exist... Take an oversight of the deep dive and don't engage or indulge them. Slowly the mind will accept these are not relative to me and will accept them to stop completely.
Last but not least, just to be clear, we not responsible for other peoples actions, feelings, reactions and etc. But we are responsible for creating the environment to allow it just like how I realised, I created an environment for my wife to lie, lie and continuing lying... But not crossing the boundary and putting a complete stop to all, this means I have essentially taken away this environment from her thus there is no opportunity to lie, at least towards me.
Either towards success or otherwise. Once I know I have done my best, I will have no regrets nor blame if it didn't turn out as well, nor am I to be egoistical when it is more than successful. It just is, because "I" said so and did so.
The separation papers are signed by both. I would like to say it is the end of one of many chapters and milestones in my life. I am acknowledging the imperfection in me that I have to change or rather, the impulsiveness that lead to a lot of neglect and taking things for granted. I know I am a jerk and could see better when the fighting and argument stopped. I need to stand in front of the mirror to say it to the guy standing there and admit it. That's call facing up to your own actions and consequences, cause and effect. Now, once I know the bad side of me which is the end result, I have to find what I want. Do I want to be a "nice" guy to everyone I know or be a good guy for myself? Nice guy tend to be full of words, promises and commitment without actions, in other words, nice is just a facade. For me, I reminded myself past couple of days to be a good guy for myself and even if no one sees it, I know and won't regret being good without a need for reciprocation. When one could completely achieve that, then it's a form of make up for yourself and you live a clear conscience with a bigger and unconditional heart in future.
My road of recovery is tough, it's a struggle and pain. Thru counselling, pshyotherapy understanding myself more, I hope the end result of me is a better person, the least is for myself, my family and my friends. With the chapter close and papers sign, I shall.... Forever hold my peace.
Thanks for reading, nights!