Contours Express

[fenya]

I highly recommend Contours Express to girls who want to reduce their weight healthily.

This women-only gym that I go to three times a week specialises in circuit training. It's like we are made to go through 16 stations. 8 are strength-training stations and 8 are cardio stations. Many of the members have significant inch-loss, not so much of weight loss cos' of the muscles that we build.

I'm still quite new and yet to see the results... but quite excited...

 

[yuki31]

fenya, where is contours express? hw much does it cost?

 

[fenya]

It is at International Plaza...

I'm currently paying $59 a month for unlimited entry. If you're hardworking, you can work out 5 times a week. Hahaha... anyway, it takes only about 30min to complete the routine. Of course, you can also go more rounds to burn more.

 

[yuki31]

fenya, is it possible to try out for a mth first?
a month cost $59? or got to sign for a min period kind?

 

[fenya]

Cannot cannot... The normal price is $89. Maybe you can go for the one-week trial at $19 first. Then after that if you like it, you can go for the one year package. Don't worry... even after you sign up the one year package, if for whatever reason you want to drop out, they will refund the rest of the money.

 

[bibi0311]

may i koe where izit?

 

[fenya]

It's at International Plaza. If you work Tanjong Pagar or town area, it's quite accessible actually.

 

[kittykitty]

This place was featured in Mind Your Body last week, right?

According 2 the article, u can 've toning effect & burn calories in 1 go. What intrigues me is the routine, as fast as 1/2 hr. Efficient.

Can try for 1 wk at $19 is pretty gd. No hard selling to sign package, fenya?

 

[fenya]

Yes, yes... It was featured in Mind Your Body last week. Yeap... Cos' there are two components, cardio and weights.

Cardio will help burn fats and weights will help build muscles. Then again, don't get the idea that we will look like body-builders. I've been doing weights for so long and I don't look like Jo Jo Sinclair. Haha The muscles will need energy to work, and therefore they will make use of the "fats" around the muscles. That's why, cardio + weights = most effective workout.

Yeap, two rounds will take the most 30mins. But, it doesn't include abs... we usually do abs for another 5 - 10 mins (floor exercise). The faster you want to lose weight and the more you want to burn, just go more rounds.

I think there's no harm trying the one-week thing. No hard selling... even if you sign up the package and pay upfront for 1 year, you can still get a refund if you back out halfway.

Some people say I look trimmer already! So happy! But, my weight didn't go down much cos' I muscles are definitely heavier than fats. I don't really care about the amount of weight lost as long as I look trimmer.

Hope my information is of help to you, Kitty.

 

[cherimoya]

Anyone has any reviews on this fitness centre?

 

[fenya]

I've been with this gym for more than half a year already. If you're hardworking enough and disciplined enough to eat less, you can actually see a difference in your body size. I was just talking to one of the members last week... she lost 5kg in the few weeks! But, she religiously works out like 5 times a week.

For me, I'm heavy but not that flabby because I've been exercising all the while. Just that my body size happens to be on the big side with huge hips thighs and butt.

Weight is not that important... body measurements are more accurate because as you know, muscles are always heavier than fats.

 

[bubblywee]

hi all ...need more info on contour express as im keen to sign up ..hw's the routine like???

 

[bebeli]

the center at tanjong pagar has moved to amoy street. very cosy setup with shower. my office is nearby so i pop in at lunch time & workout 1/2 hour.

been there 4 mths, loss approx 15cm in total from arm/waist/hip/thigh. very motivated. like the trainers there, friendly & keep u on track with ur goals. no extra charge for guidance is a big +. other gyms like Cali etc push costly personal training package.

definitely worth trying this place.

 

[wee7779]

Any ladies here wan to join the contour Express CCK branch?

 

[candyrock]

is it really that good? pay 59 monthly or one time payment? i don't like one time payment coz i may end not not going after a few months...any kakis?

 

[wee7779]

Hi jasmine,

I m going for their trial which is only $19 for 3 xs to be completed in a week. u keen in joining me? sms me at 96609761 n i will fill u up with more details if u want. : >

 

[flyn]

Hi weewee,

I'm interested to go for the trial but do they hard sell? thks

 

[childish_gal81]

i plan to sign up the CCK too..
may I know how much?

 

[denbel]

they have alot of branches now
www.contoursexpress.com.sg

 

[puppet1]

hi can i knw the cost of joinging ?

 

[candymix]

how does it fare when compared to slender shapes?

 

[weenalim]

Any feedbacks on Contours Express? I just went for my first trial last friday at Clementi! gosh...so long never exercise but still managed to complete the 2 rounds!

Looking forward to my 2nd trial tomorrow, yeah!

 

[sillyhamyger]

I tried both contour express & slender shapes. But slender shapes seem to worked better for me. Plus their routines are more interesting. But contour express is more affordable.

 

[weenalim]

Hi Hamidatulamaliah,

Prior to joining Contours, i tried Slender Shapes also. Sad to say, good environment but not the services. Unlike at Contours, the place is cosy, the trainers are motivating and i felt refresh after the workout!

Maybe we tried at different locations

 

[elmo123]

hi

has anyone tried Contour Express at Serangoon Branch?

how do u find the trainer / place?

thanks for yr feedback

 

[audux]

Hi,

I just tried out contours express at serangoon. It's just opp macs. The trainer was quite friendly but everything was fast so when I was doing one station, she would move on to explain the next. She's quite patient too.

The people there are also very friendly.

 

[elmo123]

hi Audrey,
thanks for the feedback, i have just tried once last week and was wondering if i should sign on bec im simply so plain lazy and grossly overweight

have u signed up? yes, the trainer was very friendly and the place very cozy n clean.

hope to see u there

 

[audux]

Hi Lucy!

Haha....i just signed up when I went for the trial lesson! Same as me! Just super lazy to go for gym but now that I have signed up, gonna make a commitment to go at least twice a week!

See you there!

 

[elmo123]

Hi Audrey

just signed up today! paid for one year package. u too?

hope to get more people to join, more fun.

 

[designerbaggies]

Hi i wanna signup at bishan branch. Anyone from there ?

 

[purpleh]

Hi Lucy, what's the package price you've paid?

 

[julia85]

hi all...

i've been with contour express for coming to 1.5yrs alrdy...
i've been lazy la... on and off...
so not much weight loss or inch loss...

now needa go more regularly... cos ROM in nov 2011.. and AD in 2012..

i like it there.. cos i dun really exercise on myself but joining the gym makes me do some exercise.. haha..
the trainers are friendly... not pushy...

 

[purpleh]

which branch did you go to, Julia? Are you able to go to any branch once you sign up?

TIA!

 

[julia85]

purple h> previously i was with tanjong pagar..
den they open a branch in tampines which is v near my hse..
so i'm with the tampines branch now..
from wat i know previously, u needa pay extra $3 if u go to other branches...
i'm not sure if this is still the case for now...

 

[rainysnow]

any 1 from yishun branch? Hw much is the package? Can paid month by month or nt?

 

[snowbearbrownbear]

hi all, i have just signed up a one yr package for abt $900, can pay by installment by ocbc or uob card i think.

anyone from yishun branch? any feedback abt the trainers? do they speak mandarin?
tot of getting my mum to join the gym.

 

[minakoyu]

Hi all, just signed up 2 years membership at Yishun Branch today. I did till 1.5 rounds... then feel nauseous.... too long nv exercise le... haiz.. hope i can lose some weight before cny.... sigh...

 

[weenalim]

Just sharing! Found this on Facebook

http://www.facebook.com/contoursexpress.sg

 

[jess0707]

Anyone keen to go a 2x free trials at a Gym Hougang Green area? This Gym centre take in female only.

I lost 7kg within 6 months combining diet and Gym.

pm me if interested.

Cheers!

 

[evonyu]

Hi, im interested to checkout contours express! Hear some good reviews. Im just actually wanting to rid of my flabby tummy fats!! Dying to do tt... So anyone interested to join me so gt company??

 

[snowiestarz]

Hi, I just did my first trial session today at the Tanjong Katong outlet. The place is comfortable and the trainer is quite motivating and it's like a personal training session. Did 2 rounds of circuit plus the ab exercises. Excited to go for the next one!

 

[applemonster]

Hi, I went for my trial at jurong east branch . but their membership fees seems to increase... they only have min 6 months package to 2 years n a one time fee of $75 if u join immediately after your trial... existing members do not pay this fee right?

 

[bebeli]

Found this cute video of Contours Express http://youtu.be/6RwD8a6QTwU. Check out $40K prizes to be won!

 

[amoureux]

Hi, is there any free trial now? I'm interested.