Hi, all
Definately drinking lots of water will helps. But do you know that drinking water also need method to help your body to absorb better and more efficiently?
The method is to drink your water SIP by SIP, this helps your body to absorb the water more detailed. If you drink too fast, it will only flush all the way down to your bladder and pass out fast, thus your body system does not absorb the water well. And it will not moisten your intenstines and stool well to ease your constipation.
by doing so, not only it helps your constipation, it will also help to achieve better complexion.
And do not drink sugared water like soft drinks, it causes more harm than cure.
I had try it for the last 2 months and my constipation is gone. The method is taught by my massage teacher, not only it costs nothing and it really make my pimply skin much better. Try it.