Hi Yvonne,
I do feel full for a couple of hrs only(2 - 3 hrs). Phew... As I do not hv the habit to snack. However, when I feel hungry, I will grab an apple to fill.
I hv been taking herbalife for 1 wk. So far, I hv replace 6 lunches and 4 dinners. And I hv lose 1kg. I would say it is a good start for me.
One thing you must be sure that you must hv a strong will and determination for this programme.
For the purchase of heralife, my collegue's sis is the agent. I am getting from her. If you want, I can give you give you the contact.