Hi all, I heard that bloatedness is also caused by eating too salty stuff. Also, we need to drink at least 8 glasses of water a day so that we can "flush" out the toxic. If one's body do not have enough water, then our body will automatically "retain" the water as "backup", hence resulted in water retention.
For me, I'm having bloatedness and constipation problems too. The thing is, i'm not those type who drink alot of water... =( Maybe that's why i'm having these problems.