i also think its more or less quite the same. I have tried to cut down one taking wholemeal bread nowadays. Not because its more ex as compared to white bread but my stomach dont feell good after taking wholemeal bread.
i am also b+, i am struggling to loose weight,
have all the same symptoms, plz can you share with me that information as well, my wife and i desperately need this information. plz share with me [email protected]! if not i will buy the book!
i introduced Fibrena to a few of the brides in another thread. it's a detox fibre drink that tastes like ribena... i am also taking it cuz i got a big tummy and a small body. haha... i've got a friend who took it, she lost 15kg in 2 months. a lot of others tried too.. and they were pretty satisfied with their results.. so i feel it's pretty useful.. thought you girls might be interested
Can try this product called B&H.. last time i also encounter constipation problem which lead to outbreak on my face.. after taking this product, it really help to solve the problem and now my skin is even better..