miloice
Well-Known Member
hi guys, nothing really related to the heart.
I had flu 3 weeks back. And since then, had a bad back, energy level was so low that I couldn't get thr 1/2 a normal workout. Even my normal swimming was so tiring. Then, I went bowling 2 weeks back during the weekend thinking I had rested enough. Just 3 games, (my usual night is at least 6 games). By the time, I was going home, my back started to hurt sharply.
Till now, I can only swim and walk on the threadmill. Doc said 2 weeks back that it should be okie in a couple of days. But its still pain everytime I sit or get up. Bending my neck downwards in a seated position stretches my back and trig the sharp pain consistently. Seeing the doc only seem to be asking me to take more medication and painkillers only.
I'm getting very restless. I can feel my energy level increasing back to normal finally but the back is still hurting. Anyone with similar injuries? How long did it take to recover? I have gotten a belt to support the back. When can I finally get well enough to start bodybuilding again?
I had flu 3 weeks back. And since then, had a bad back, energy level was so low that I couldn't get thr 1/2 a normal workout. Even my normal swimming was so tiring. Then, I went bowling 2 weeks back during the weekend thinking I had rested enough. Just 3 games, (my usual night is at least 6 games). By the time, I was going home, my back started to hurt sharply.
Till now, I can only swim and walk on the threadmill. Doc said 2 weeks back that it should be okie in a couple of days. But its still pain everytime I sit or get up. Bending my neck downwards in a seated position stretches my back and trig the sharp pain consistently. Seeing the doc only seem to be asking me to take more medication and painkillers only.
I'm getting very restless. I can feel my energy level increasing back to normal finally but the back is still hurting. Anyone with similar injuries? How long did it take to recover? I have gotten a belt to support the back. When can I finally get well enough to start bodybuilding again?