Hi sacher,
Just like to share my experience with you.
I have oily skin & experience mild minor breakouts occasionally, often a week before menses.
However, about 3-4 months ago, I had serious breakouts in the form of big lumps/cysts-like kind of acne for a week plus. Don't know why, but thinking back, a few things happened during that time which I think may attribute to this: 1stly, sickness cos' I was down with flu/sorethroat & coughing for very long, & was on medication from the doctor. 2ndly, not eating well, as in eating very little, mainly outside food & 'junk food', had some weight loss even. took chinese herbs when I was recovering from my illness. Of course I'm not sure if these things that I did aggravated my acne, but they all happened at about the same time.
Now, my condition is much better...I would say back to the usual, still have 1-2 small pimples just before menses. There're a few things I did & still doing :
- watch my diet : hardly eat red meat & deep-fried food, only take vegetables, fish & sometimes chicken
- take zinc supplements on doctor's advice to fight my flu/cough. However, it seems to help in my acne control too. Later, I realise that the vitamins supplement I've been taking (vit.A, B & zinc) are actually meant for the skin, as in cells repair & aids in healing!
- take hot honey with lemon every night (actually meant for my flu, but it seems that the vit.C from lemon is supposed to help in healing too)
- went back for facial (after I stopped for 1-2 months)
- take extra effort to cleanse/care for my face : cleansing milk, facial wash, toner, moisturiser, serum, & mask very often (heartache cos' these products cost quite alot...)
ok, that's all I have to say....
cheers,
hippo