jassiemint
Active Member
Hi ger, my hb one not as serious as you.
Nope he nvr see physchatric.
May be, could be work stress or something ?
Nope he nvr see physchatric.
May be, could be work stress or something ?
Any cure for insomnia?
- Thread starter bladers
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starstar328
New Member
Jasmine, lucky didn't see. They will just give pill. For me i didn't check and read abt the pill until lately when i got insomnia. I just took and cannot stop. Doc say must take for 6mth.
i also don't know why.
Yes, my is serious. No stress yet become like that. Yvonne took those that pill is for antipsycho. Really don't understand why she was given such medicine and yet her insomnia recover. It is very dangerous to take such pill. Strange that it helps for insomnia. Hope Yvonne could tell me more on her conditions. I really don't know how to solve this problem.
I don't know is it my faith. I hv to end up like that. I am really very sad.
i also don't know why.
Yes, my is serious. No stress yet become like that. Yvonne took those that pill is for antipsycho. Really don't understand why she was given such medicine and yet her insomnia recover. It is very dangerous to take such pill. Strange that it helps for insomnia. Hope Yvonne could tell me more on her conditions. I really don't know how to solve this problem.
I don't know is it my faith. I hv to end up like that. I am really very sad.
jassiemint
Active Member
I think for her condition drink milk no use one Need to avoid all the caffeine related drink even at day time
starstar328
New Member
hi fai ger and jasmine
Thks for yr all support.
Jasmine is rite warm milk no use cos my case is due to side effect not those think too much issue.
jasmine, yvonne already contacted me.
her case is due to comestic product that caused
her insomnia. So strange and even her pyschatric
also don't believe it. She is like me happy go lucky person. Lucky she already recovered.
She is the best person who can understand me now.
Thks for yr all support.
Jasmine is rite warm milk no use cos my case is due to side effect not those think too much issue.
jasmine, yvonne already contacted me.
her case is due to comestic product that caused
her insomnia. So strange and even her pyschatric
also don't believe it. She is like me happy go lucky person. Lucky she already recovered.
She is the best person who can understand me now.
jassiemint
Active Member
Yup I think Yvonne is the person who can understand you the best. Last time when I eat slimming pills had insomnia too, same as Yvonne .
Good to be happy go lucky than having depression
Good to be happy go lucky than having depression
jassiemint
Active Member
Yup I had ecperience recently , after watched some movie which is action cum emotional , I tend to became sleepless
So dun see / watch things too emotional it will affect the sleep
So dun see / watch things too emotional it will affect the sleep
For most people there is probably not one cure, but many things that can be done to improve sleep quantity and quality. Many of these are pretty obvious (exercise, keep regular sleep times...). However there are some new high-tech and lesser knows methods that can be very powerful, even for people who don't benefit much from conventional advice. For example, there are DVD's and CD's that can put you into a deep meditative state which is very conducive for falling asleep. You can try light therapy to restore and maintain your circadian rhythm, use blue light blocking glasses to prevent light from computer screens and TV's in the evening, and much more. If you can think about chipping away at the problem with a lot of tools at your disposal, you should be able to steadily improve your sleep. This in turn will take away a lot of anxiety and you will continue to make progress. More tips at http://www.sleep-alternative.com
Drink chamomille tea before going to bed. Sometimes when I can't sleep and i just get sick of tossing and turning, i just do sit ups, it works for me because after i do situps then i just want to lay down and relax.
Also you might just have too much on your mind, i do this thing every time i can't sleep it's kind of wierd, but it works for me, you think about a strawberry, you draw it in your head, you picture every single seed and you make a background, and think about the noise and everything, and then just concentrate on that.
Also you might just have too much on your mind, i do this thing every time i can't sleep it's kind of wierd, but it works for me, you think about a strawberry, you draw it in your head, you picture every single seed and you make a background, and think about the noise and everything, and then just concentrate on that.
Try thinking about times when you were so tired you wanted to fall asleep but couldn't. Sometimes I imagine driving down an endless road.
Listen to your breathing, in / out.
Lie in bed and think about getting up - but don't. Think about what you might do if you got up.
These all work for me at times.
Listen to your breathing, in / out.
Lie in bed and think about getting up - but don't. Think about what you might do if you got up.
These all work for me at times.
jeslinelow
New Member
Maybe u would like to try my supplement that I'm taking for the past two days only. I sleep better and dark circle lighten. Also, no more constipation. As I'm a buyer with member, I'm given a website to promote the goodness of the product. U can read about the product.
http://intrasite.com/ler
http://intrasite.com/ler
Try adjusting your personal habits:
1. Have a fix sleeping and awaking time.
2. Try not to take naps during the day.
3. Avoid alcohol and caffeine 4-6 hours before bedtime.
4. Avoid heavy, spicy, or sugary foods 4-6 hours before bedtime.
5. Exercise regularly, but not right before sleeping.
Try changing your sleeping environment:
1. Use comfortable bedding.
2. Ensure that your room is well ventilated and set a comfortable room temperature for sleeping.
3. Ensure that the room has minimum noise and light.
4. Reserve the bed for sleeping.
Hope these little tips help!
1. Have a fix sleeping and awaking time.
2. Try not to take naps during the day.
3. Avoid alcohol and caffeine 4-6 hours before bedtime.
4. Avoid heavy, spicy, or sugary foods 4-6 hours before bedtime.
5. Exercise regularly, but not right before sleeping.
Try changing your sleeping environment:
1. Use comfortable bedding.
2. Ensure that your room is well ventilated and set a comfortable room temperature for sleeping.
3. Ensure that the room has minimum noise and light.
4. Reserve the bed for sleeping.
Hope these little tips help!
acneperfect
New Member
See a Doctor
Insomnia can be a symptom of physical disorders, although for most of us it's the result of tension, stress and anxiety—and of course the more anxious we get about our insomnia, the worse it gets. If your doctor pronounces you a "healthy" insomniac, he might suggest some of the techniques provided here. Or she might prescribe drugs to help you get to sleep.
We suggest you try all these methods first, and use drugs only as a last resort. The decision, of course, is yours.
Take a Warm Bath
It's a great way to relax your body. Don't overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality.
Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and also help remove toxins from your body.
Listen to Music or Other Audio
Play some soft, soothing music that will lull you to sleep. There are many CDs designed for that very purpose. Some are specially composed music, others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat. Some will lead you to sleep with a combination of music, voice and other soothing sounds. We found one particular system that generates endless combinations of sounds tailored to your specifications.
Insomnia can be a symptom of physical disorders, although for most of us it's the result of tension, stress and anxiety—and of course the more anxious we get about our insomnia, the worse it gets. If your doctor pronounces you a "healthy" insomniac, he might suggest some of the techniques provided here. Or she might prescribe drugs to help you get to sleep.
We suggest you try all these methods first, and use drugs only as a last resort. The decision, of course, is yours.
Take a Warm Bath
It's a great way to relax your body. Don't overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality.
Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and also help remove toxins from your body.
Listen to Music or Other Audio
Play some soft, soothing music that will lull you to sleep. There are many CDs designed for that very purpose. Some are specially composed music, others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat. Some will lead you to sleep with a combination of music, voice and other soothing sounds. We found one particular system that generates endless combinations of sounds tailored to your specifications.
