Any 1 here having insomnia?

jasper87

New Member
Hi any1 here having insomnia n is bothering u for some time? I myself have insomnia 2 but now i can sleep well everyday after using magnetic sleeping system from japan. Any 1 interested can email me at [email protected] don let insomnia ruin ur life
 


elfrushi

New Member
hi,

i used to have insomnia but have recovered since started taking calcium,magnesium & vit B supplement.
 

cheekybee

New Member
Hi...every bride should sleep well to look her best on the big day! I just posted some easy tips to share on how to have a good night's sleep here @
http://myfortunekitty.com/?p=58

Hope it helps!
happy.gif
 

rihhana_taylor

New Member
u might want to try a non-alcoholic chinese herbal tonic.. the chinese name is huiji bu yao jing (waist tonic) if im not wrong.

it helps one sleep.
 

janberry

New Member
<font color="aa00aa">i think drink some red wine will help for blood circulation and u will sleep better dis way.

or else u need to get some sleeping pills from the doctor and after few nights u will sleep naturally without the help of the pill.</font>
 

angie2288

New Member
Goji Berry Juice will help... Many have experienced that they sleep better and wake up fresh and energetic in the morning, and have good stamina throughout the day after taking it.. PM Me for more information.
 

flynow

New Member
Try playing spa music, you will sleep well. No more alcohol drinks or red wine or liquor.

I have problem with sleep before, but now I just play relaxing spa music and it helps me to sleep well. No more panda eyes.
 

ththong

New Member
Negative ionizier UberAir Space delivers 2 millions clustered negative ions and ozone-free. Breathe the freshest air and give your lungs and respiratory system a break from all the external pollutants and odour. Good health begins with the first breath of air!

Benefits of negative ionizers: improve blood circulation, asthma condition, sleep disorders, immunity system, anti-aging, mental depressions, migraines, indigestions, fever, relieving pain.

Any one who like to experience or know more about the negative ionizer my cll me at (65)98274749 or email : [email protected]. Visit blog site http://negative-ionizer.blogspot.com for more information.

Life At Its Best, Thong
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ththong

New Member
Negative ionizier UberAir Space delivers 2 millions clustered negative ions and ozone-free. Breathe the freshest air and give your lungs and respiratory system a break from all the external pollutants and odour. Good health begins with the first breath of air!

Benefits of negative ionizers: improve blood circulation, asthma condition, sleep disorders, immunity system, anti-aging, mental depressions, migraines, indigestions, fever, relieving pain.

Any one who like to experience or know more about the negative ionizer my cll me at (65)98274749 or email : [email protected]. Visit blog site http://negative-ionizer.blogspot.com for more information.

Life At Its Best, Thong
 

happinessinme

New Member
Try valerian root, i heard it's good for insomnia. I haven't tried that although i have tried so many things and none of it worked.
 

verang12

New Member
is magnetic sleeping system is really effective?
I cant sleep well.. my sleeping pattern was really disturb. How much the magnetic sleeping system?
 

patriciafe

New Member
Hi

To relieve insomnia - work out until you are dead tired, make sure you stretch (or boy will you ever feel it in the morning) and then you will be too tired to stay awake.

Hey, it works, when your mind is tired and has the choice between sleep or being more tired - it chooses sleep. Another thing i have found that works is progressive muscle relaxation.
 

rosemarie

New Member
I know someone who has insomnia. He takes 3 medications at night and sometimes still does not go to sleep.
Makes him a very pissed off person.

Hopefully this is just a temporary problem for you.
 

jeslinelow

New Member
Don't know mine is it considered insomnia....What I know is even tho I'm sleeping, my mind seems to have lot of dreams. After more that 8 hours of sleep, still very very tired the next morning. See Chinese doctor for the past few months and spent almost S$40/week but still no help. Can't sleep well and pass motion well. I'm so frustrated and decided to drink my dad's supplement....ha to my surprise I sleep better and smooth motion. I joined member and only bought for my dad for the past 8 years but never drink it myself. After trying, wow its great! Maybe you can try it. It is for overall health. Taste goods too and I save money compare to those chinese medicine.
 

carlislesg

New Member
i will not recommend insomnia drugs because it end up in tolerance to the drugs, leading to a higher dose need. And it will cause addiction.
 

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