Is there anyone here who regularly does aerobics or workout at gym? How often and long should we do it to see results fast(ie, within a month)? What are some good forms of aerobic workouts?
where can I join aerobic classes apart from amore expression(my friends said the instructors there not very good)?
Does any of you do excercise at home(ie, push ups, butt lifts, dumbells)?
where can I join aerobic classes apart from amore expression(my friends said the instructors there not very good)?
Does any of you do excercise at home(ie, push ups, butt lifts, dumbells)?