lol, thks thks alot. i abit confused with zara's post here. yes with consultant 's monitoring and doctor's help iam quite happi with my result. first review 4kg weight loss i hope next review will have same weight loss as well.
=) some say first 2 weeks is the most, some later part got more than the first 2 weeks lei. hehe nvm just hope for the best result loh! i on leave today. shall go rest. hehe. ltr go do inbody liao. super tired no rest these days.
anw think if u go on like that v fast reach ur target liao. woohoo. all ur friends gonna xian mu u not only me liao! happy la u =p
congratulation, im going for 1st review on next monday.. 4kg of weight loss really good result. i hope can be achieve good result too. i still adapting the program. getting used to it and better. My husband comment that my tummy much more flatter.
yupyup elaine, have to try ur best to rest well. consultant say no need exactly sleep but just lie down and rest also ok.
ytd my friends commented i slim down alot already, he even ask me to share with him how i slim down using sfactor. so i share with him my dieting + detoxing plan also. he say he try try.
hello esther! long time never hear from u alr. work also must try to rest mah. hehe. gd luck with ur consultation. rmb to share with me ur inbody how. email me ya! [email protected]
yah! i did my inbody ytd alr. lost about 2kg, 0.3 is muscle.. 1.7 is fats =D wah all the late nights thankfully i never lose too much muscle, or maybe i dun hv alot to begin with. now gonna start take imu to secure muscles le. cannot lose that little bit of muscle i hv. hee. gd 4 u jasmine! my thighs really got smaller also leh. my elephant thighs!! jeans abit loose, lucky not my imagination. jas ur measurements how??? gd? jiayou ok! msn me k.
so sorry that i seldom online these few days because busy for my wedding. Tomorrow shld be your review right? do update us how is it ok?Thks, i still weighing myself and weight still dropping but not as fast as my first 2 weeks already, consultant told me that my weight will dropped gradually.
zara: of cos u dun poke urself ma, is doctor poke one. lol. its not painful actually.. can ask the rest.. by right what i heard is acupuncture shouldn't be painful at all.. first session my mum told me not used to the feeling, but not painful. after that next few sessions ok already can sleep throughout the 45mins leh. heee. i always accompany her last time. not so scary lah.
it works well for my mum.. she lost 10kg plus.. hope it will work well for me too. my first review i lost about 2kg.
Acupuncture is a Traditional Chinese Medicine (TCM) method which could regulate the functions of the "five elements" in a body. Due to many reasons, our bodies sometimes go off-balance, eg hormonal changes, weak metabolic rate, weak digestive systems. Acupuncture, and sometimes medication, helps in this way: when each of the "five elements" of the body is functioning at optimum, one is balanced and healthy, therefore excess fats/weight will go off naturally. Acupuncture is not a "be all and end all" solution. While it is a good way to restore your body's well-being, a healthy relationship with food and a lifestyle change should be the piority.
A sincere TCM physician with enough morals should be more concerned with your general health from inside out than pushing you to sign up for "packages". Beauty comes from within. You are what you eat. If your body is not "balanced", whenever you get stressed/emotional you will still turn to food for comfort. Thus all your efforts for slimming down and all your money will go to waste. It's a yo-yo syndrome.
A lot of these so-called Acupuncture Beauty and Slimming Centres are tarnishing the name of TCM. Please reconsider your "package" if you feel they're out to rip you off unscrupulously.
What I am trying to emphasize is that the condition of your health is the key to your weight. If you are healthy and "balanced" like what I had explain, your body will adjust your input of food to your output. Excess fats/weight will then be shed naturally and automatically. So don't waste your $$$ by going to those slimming centres or buying slimming products that guarantee that you'd lose weight. Visit a doctor (not some what-not consultant) to find out medically what's the real reason for your weight gain.
yeah right agree with you cloudeaglestone, health still the most important thing, with no health no need to mention about other already. i tried few slimming salon and method too so it does waste or time and effort too.
exercise is the best way to slim down, but need alot of determination and effort. better than go see doctor and just eat whatever panbesy or duromine which have a big bounce back effect one.
jas: hehe nvm la very fast one. ur progress pretty good ma.
anw i think they got say before that our body has the ability to slim down naturally.
i think unfortunately for most of us, we lack the discipline and the know how, thats why we need help. visiting doctor is also a form of help. also need to pay $$ and the medication that they give got side effects..
no matter which method we choose.. in the end must ensure that its safe and helpful.. that i think is important.
hahaha jas =p i help u do acu free la. think u also dont want.
aiya which way even doctor ultimately is up to us to maintain etc. up to us to judge ourselves. if got results then good liao lor i happi already.
yah the panbesy got side effect one. got some is control appetite temporarily.
anw i think in the end its up to ourselves to watch our own diet. most of the methods can give us a headstart, but ultimately it depends on ourselves. thats why think its impt for them to tell u such stuff. some only want to earn ur money want u to keep going back, dont teach u how to maintain.
at least i tnk i learnt alot thru this prog and the effects are healthy. enough for me liao lo. motivate us abit la k dun throw cold water =(
jiayou jas =) hehe we together slim down!! u be pretty pretty bride =)
hehe got cheat ah. nvm just try to pay back and hope its okay loh. tmr my dad's bday feast also. sian man hahaa dunno can resist the tempting food anot. will do my best man. now my appetite also quite small, sometimes i just dont feel like eating at all. too sweet i will feel very wierd. jamie got say before like appetite will change and not used to too sweetening, too oily stuff. will become "gelat"
next week i go do inbody see also. hope can go down more lo. =D jiayou ba!
you just started the program? hehe nvm, hope for the best lor. jas very serious about the program ma, i believe gd results also take hard work. hee. jiayou after this lo ^^ hope ur results tmr gd gd also den can share to motivate every1.
how much fat u need to cut? me 4kg fat but consultant advise me can go up to 6kg for myself if i want to.
jas: shiok la hehe go KL. yupyup i think as long as control shld be ok. hee. yup its all like that le. my mum also small eater, after this prog she also even smaller eater. but sometimes she still eat her durian lol, but surprisingly still got lose leh. i wonder why also. maybe its really like the body in better state than before, burn more.
Hi Jasmine, i am the Janice that sent you the email yesterday, remember? When is your PS? I am doing the dress measurement on june and ps on end july. Got a 5 weeks to slim down and detox before measurement.
Cheapo me, as if i go at 1-4pm, can have extra 6 session of accu.I am going with my colleague.
hi janice, welcome join the slimming club. haha. and yah wld advise u eat ur fav food first, hehe. den once u start realli gotta focus and be determined already. jiayou ok!! hope to hear gd results from you also. ur fat also quite little but almost the same as mine. i also got 4kg fat to lose, but consultant tell me for health side is 4kg, if i really want i can go up to 6kg for beauty's sake. i want to look better also hehe so still jiayou-ing. manage to lose 2kg in first review. 2nd review slow down liao.
ur colleague also join prog with u? so gd! got company lah. my mum last time always pull me go with her, but that time i havent join yet. then i will stay in the acup room with her talk to her. and we take 1.5hour bus ride no car!!! ='(
jas enjoy ur mother's day celebration! hehe i also planned something for my mum, must watch what i eat also. no carbo lo.
anyway janice need any help or advice abt the prog, can ask jas or anyone of us here lo. my email is [email protected], too bad i rarely msn! anyone wanna share share slimming thingy email too k. i work time can reply LOL
yalo. urs fat little mine alot alot fat fat me. haiz. janice is getting married too, both of us are btb. her msn pic is so sweet haha, paiseh ar janice, yesterday did chat much cos too tired, after bath i went slp liao.
my first review 4kg dropped, 3.5kg was fats, second review 2.8kg dropped, 2.3kg was fats. not yet third but currently weight dropped nearly 8kg le ba. actually my cousin also joining me in program, she bigger size than me lol.
yes lo. but reb seem so busy never see her online recently heard she helping preparing sister's wedding? when urs turn?
yupyup. u know i saw before one guy first review 7kg. but maybe cos guy ma, they lose very very fast cos their metabolism v high also.
my mum is every review 1-3kg fat loss, den add up together about 10kg liao. after prog got lose about another 1-2kg to her ideal, now she trying to maintain also, and jamie also advised her to go down summore if she want to. i personally think if 50 60+ auntie can, we young ppl cfm can one lei. haha.
whos wedding? me ah? hahaa not yet lo. my sister's one first la.
just now i went to the center, alot ppl there today!! alot of old aunties and uncles now.. they all also go slimming, but shld be more for health i guess.