Hi Alan,
thanks for the reply, perphaps i can write down my workout schedule n diet over pass 2.5 mth so u can help me to evualuate wat went wrong, as till now whenever i workout in gym i hav taken a b4 n after weigh reading, my weight just stays between 61.80kg (b4 gym workout) n 61.20kg(after gym workout), n it just goes like this everyday same reading which falls between these level.
workout schedule:-
Mon: Power Yoga (1hr), follow by Hip Hop (1hr, lesson just started monday only)
Tue: body rest day
Wed: Jogging at stadium (7.30 - 8.30pm), follow by Hatha yoga (1hr)
Thur: Gym - stepper 20mins, trekmill (20mins), cycling (20mins), arm & shoulder lifting (10x only for each) (total duration spent in gym is about 2hr)
Fri: Power Yoga (1.5hr)
Sat: MORN, Bt Timah Nature Reserve (walk n climb stairs approx 3hrs, yellow route), follow by LATE NOON gym 2hr workout.
Sun: MORN, Bt Timah Nature Reserve (walk n climb stairs approx 3hrs, yellow route), follow by LATE NOON gym 2hr workout, follow by Hatha Yoga (1hr)
Diet:
1st 1 week of diet from 1/1/05 i started by just taking fruits n takeout my coffee n tea totally. to makesure i dun get gastric i drink only soya milk (bought from market hawker ones). i started out 62kg, height is 161cm, age is 33, dress/skirt size was XL.
after 1 week i stop fruits, too "cool" for my body to take. i took ENSURE to fill my stomach for bkf. if i still feel hungry i go Subway take a Honey Oat with Tuna n lots of vege sandwiche for lunch.
then after that i find that my weight still wont go down, so i start to take up yoga sessions. I started out with Power Yoga, then follow by Gym workout, then follow by jogging, then follow by Hatha yoga, then follow by the Bt TImah hill workout, then follow by Hip Hop dance. I started out with all the workout slowly n steady to help built my stamina. each time i do i will try to push myself to do better than the last time i did. I have used breath control mthod that i learn from power yoga while doing all these exercise which i find useful.
my diet now i try to eat some food mainly fish, soup, salads n multi-grains bread or brown rice bcos i have been doing alot of workout n i get hungry constantly, i make sure my diet is oil free.
weekdays diet:-
morning: green apple + lemon + milk squash fruit juice without ice. 1 capsule double detox pill.
lunch: almost everyday eat subway, i have honey oat for the bread, tuna or seafood as topping. but i've stopped a week ago cos my weigh still wont go down.
dinner: green apple + lemon + milk squash fruit juice without ice
I am now trying to replace food with oats or cereal drink.
weekend diet:
morning:
1)green apple + lemon + milk squash fruit juice without ice. 1 capsule double detox pill.
then i go Bt TImah climb hill for 3 hrs. I got very hungry every time i finish the climbing, so i will take
lunch:
1)fish (yu sheng with half small bowl plain porridge most of the time) i took my lunch after approx 1.5hr later after i left the BT Timah hill.
right away i travel to the gym to workout for another 2hrs. there after my hungry will starts to come, sometimes show sign of mild gastric pain, to avoid myself having gastric, i will go for soup or drink soya milk, which is about evening already.
i am now, according to the weighing scale in gym is still 61.40kg, skirt size is still XL. the only part of my body that shows result is the waistline, n on top of that, my C cup has become A cup! i guess i got slim at wrong part of my body. I dun see my butt n thight any slimer. worst still, my arms are still as fat n flabby.
Alan i can tell you this is the first time i went thru such "challenging" sliming n weightloss program. I had tried this sliming product during this period cos i was so stress n devastate with the results after all these diets but still no result, i give up halfway taking it bcos after taking the product i got so heaty that i sore throat n cough so badly, n really i wont go for sliming centre cos i dun believe that i actually have to spend $5K to shed 5kilo which i have had done a few time b4 no sweat when i was in my 20s.
I just couldnt get it why i cant lose any weight, i've done it quite a few times to shed all these fats n kilo but not this time.
my friends are my eye witness, they all comment they cant really see me slim down, i still look the same, and so does the weighing scale machine.
Thanks anyway, Alan, for your advise. Even though not much visible results, but i'll still workout with the schedule that i have, i on diet until i dun knw what to eat anymore. cereals n oats do taste awful after a few in-take of it.
Thanks very much..
