hey alll, hee few days never post here liao, been to a few weddings recently, lol. busy busy shopping, preparing, help around! haha quite happy lo my friends getting married.
how's everyone doing ah??? yiwen leh? jasmine left a few more kg only right? jiayou jiayou!!! who's new here ah ? heee.
i completed my prog close to 1mth ago !! now taking up dance classes =) got time i go gyming/cycling/swimming etc. to help with toning and gain muscle. heee. frm the program tt time my last result was about 5.5kg fat loss, need to lose about 6kg loss. almost there lo!! now concentrating on toning up hee cos stil a little flabby in some areas, esp my arms which they reco me to do simple exercises that can help also. trying trying.
yup first few days will go through detoxing! poo poo alot, not that tiring la but quite shiok actually for me. i first day went toilet few times alr.. consultant told me its pretty normal too..
hee ivy, if tired, take maybe 2-3 pieces of raisins, it might help a little bit! maybe after few days shld be much better liao. =) jiayou hor!
yup those in program liao my email is
[email protected], can email me chit chat! hee. not in program can email me also la if need help in any areas, i try my best ok!
heeee replying mails now =) super tired also past few days been so busy running here n there and helping my friends out! alot mails also haha trying to clear.