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Now it is day 22. Currently measure myself and now at 101.1 kg. Can't imagine 3 weeks ago I was 107 kg. Can say quite effective but I think the plateau effect start to show. More hard work >.>

Now it is day 13. Weighing at 102.6 kg. My agent say the weigh loss will plateau a little after the initial drop. Then it is pure hard work to make the fats "go away."

Now it is week 1 of my program. I just weigh myself before dinner and I am now at 103.8 kg. Quite a drop but still plenty to go :p

I have to admit it is hard though. No snacks. No soft drinks etc Then I have to start walking from MRT to home to get full effect. We will see.

Alright I am a dude. 27 going 28 this year. My family has got a history of Bowel cancer which claimed my grandfather who was only 55 years old. Then my dad got it as his 60th birthday "present". So genetics is so not on my side. Now my weight is standing at a massive 107 kgs, that would...