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    TRUE YOGA or REAL YOGA

    Neither cos bad experiences with both! Try small studio where the teachers are much more experienced and classes are smaller size and more focused. My two cents worth
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    Yoga Vs Kickboxing

    Ohhh, ashtanga yoga is all about cardio & core muscles strengthening. Unlike the normal hatha yoga. I lost alot of weight by practising twice weekly. You can take a look at some videos posted on www.ohmsantih.com & u will understand why.
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    1 year for me to slim 10 kg for my wedding

    hi there patricia, yoga is for everyone actually, even for those who are immobile, like my mum. I personally lost approx 8kg over 6 months of ashtanga yoga, twice weekly with this fantastic teacher at Ohmsantih yoga. Perhaps, you did not try ashtanga prior. It definitely work for myself, my mum...
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    How to lose weight effectively the natural way?

    What does this wrapping does? Please do not torture yourself that way. Why dun you try yoga? It definitely work! Long term effect furthermore.
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    How to lose weight effectively the natural way?

    Try Ashtanga Yoga. It works brilliantly for me. I lost substantial, just in time for the wedding photoshoot. Thank goodness for my wonderful instructor who worked equally hard with me so that I can shed pounds in time to be a beautiful bride. If anyone may be interested, please visit...
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    Amore Fitness at Woodlands Civic Centre

    I do yoga at Ohmsantih Yoga at Arab street. Best of the best. Am really satisfied with the recovery of my spine injury and weight lost! Cheers to my instructor!
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    Any cure for insomnia?

    I always sleep like a baby ver since i started doing Ashtanga yoga. No harm giving it a try.
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    Flabby ARM

    I had flabby arms too. I tonned my limbs through Ashtanga yoga in about 4-6mths, twice weekly. Maybe you guys wanna check out this site, www.ohmsantih.com for more info. Im done with my big day but im still with Ashtanga, it had become the 2nd love of my life!
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    Amore Fitness at Woodlands Civic Centre

    If you guys want to see improvements in your alignments and postures, you should really check out my instructor. She plan her lessons so well with all preparatory poses that you definitely see huge increase in your flexibity and strength over a period of 1-2 mths. Check out www.ohmsantih.com...
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    What exciting activities to do with your other half.....

    Yoz Guys, Yeash, why dun you guys try couple yoga!! Its fun & really engaging and definitely helps in the overall relationship!! If interested, refer to this site--> www.ohmsantih.com ;)
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    Advise For slimming

    Yoz Pixie, My instructor is fabulous, thumbs UP!! ;) You can call War War at 9335 2556 and her studio is located at Haji Lane, just corner of Arab street. Usually, I will take a train or a bus and alight at Beach Road and about 5mins walk over. Call her soon as I know her schedule is really...
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    Scoliosis

    Yoga definitely help a great deal coz I am the life example Cheers!!
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    Advise For slimming

    Hi Dolphie, Fret not! ;P Why don't you try Yoga? I lost several kg and managed to maintain it with regular practise. Sweat it out gal & the weight will never rebound!
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    Acupuncture slimming

    Heyz Dolphie, U may want to try Yoga. It helped me to slim & tone up as well. Gd Luck!
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    Ways To Slim Face??

    Agree totally with you Sandy. My instructor is 27 yrs old but she look barely 22. Yoga practitioner really does look alot younger than their actual age!
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    Advise For slimming

    Heys BugzZ, Nope it is not Sadhana. It is her private studio, nearby Arab Street. I think there are other studios at other locations as well. Check it out with her, dun worry about talking to her cos she is really nice!
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    Advise For slimming

    Hi BugzZ, My classes are at this studio at Haji Lane. Oh no, I am not doing hot yoga. Yes, it is an ongoing weekend class & my class of 4 consist of all ladies. Do you want to contact my instructor directly, maybe she can explain more & definitely better than me. If you are really...
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    Advise For slimming

    Woww, thats cool, mine's on 24th!! Why dun you try looking for my instructor for her advice, I am sure she can help you to achieve your goal, just like how she did for me! :D
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    Advise For slimming

    Its next year Feb. Cant wait ;p Need to shed a few more pounds in next few mths..I am almost there, hehe!! How about urs?
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    Advise For slimming

    Hey BugzZ, It sure did helped me to lose weight & tone up as well. Not only that, I stop having cramps during my periods as well through the yogic breathing exercises I intro a few of my colleagues to my instructor & all of them have nothing but praises for her classes for her...

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