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hi... I tried changing my lifestyle by eating 3333 (3 portions fruits, 3 portions veg, 3 portions proteins and 3 portions carbo). It worked! I didn't even have to eat the TRA and my weight dropped to 63.9 kg in a week. That's a drop of 1.4kg... Imagine! I ate more and I lost weight...

I've just started the program for a week and I have lost 1.6kg in the first week. My friend lost 20.3 kg in 3 months but he was 126kg to start with. If you want, we can encourage each other.