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I recently came to know about this program which a few of my friends took up and lost 5kg and inches off their waists!! I am going to try as it comes with a comprehensive health screening along with daily diet plans and exercises customized to each participant. My friends shared it's a...

I am going to try out a 21 day transformation program with a fitness coach. includes health screening, daily meal plan and exercises. Going for the 13 Jan or Feb run. Anyone keen can contact me : ) My friends tried. Lost weight and inches off their waists! Best I don't have to go gym. Can...