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0.5kg to 1kg a week is realistic. Losing too fast will cause rebound Do calorie counting Make use of HPB calculator -> https://www.healthhub.sg/programmes/nutrition-hub/bmi-calorie-calculator to see how much calories you can eat a day Healthy 365 is a good app you can consider to track calorie...

Taiwan not Germany haha. I got my wedding bands here too. They have a wide variety of designs that are unique (imo) Can choose Matt non matt and material colour for the rings. We didn't customise as we found a pair that we both like.

I signed PWS with them only. For the sg side, I had a very good interaction with Doris who helped me to try multiple gowns. My criteria was no corset back. She really helped to find various neck lines, sleeves, dress types to show me what would look good on me. Then she showed me gowns that may...

My fiancé customised my engagement ring from this shop and I super love it. The staff Audrey who served us / my fiancé assured me that designs are never reused / resold if they are customised. Guaranteed to be unique. Moulds for the ring will be discarded. But it also means if it goes missing it...