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    Aerobics/gym workouts

    Planet First facilities looks very impressive. any members here?
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    A Diet & Exercise Challenge! Startin Dec 04. Motivate & Share Success Stories!!!

    Hi missy, juz read an article on weight control. it says that an effective way of losing weight is to improve on the metabolic rate to allow our body to burn off the excess fats. too bad it did not states how to do tt. But i really think you are one disciplined gal to follow those regime.
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    Aimin Acupuncture & Weight Loss Centre

    different body react differently to different treatments and products. so long as the treatment/product work then it is alrite. some treatment/product i tried before work for a while then after i stopped, my weight bounced back. so guess nutrition is important.

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