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hi k-mich, soko& kk, all of u r v disciplined!!! i cant...haiz...wanna lose wt but dun 1 2 follow this lifestyle!!! soko, u mentioned abt tons of exercise. wad did u do?

wow,k-mich!!! how long have you maintain it yet? how much have you lost? Could you share? so u mean u take normal lunch like u eat normally with d food u like?

hi alan, i m lazy to go exercises after working.what to do? can i juz dont go exercises after work? i will juz have fruits for lunch,den proper meal for dinner. still can lose wt rite? i m trying to buy a wrist weights. where can i buy?

tess& yaya, can both of u tell me where it located?

I am now asking not quick fix but maintain weight loss for years.I know it requires alot of discipline&effort.I am somebody who cant exercise regularly after i start my work because of busy schedule. please give me some help.

May lee, u lost 1kg+? wah! so good! is it juz water loss or? all d best 2 yr slimming! i doubt i can slim down...