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Tra is a prog.. So honestly don't expect instant results. If it's instant results, it may not be all healthy also. Plus they are not medicines, they are supplements so it does take time to show visible results. So far, the results varies from person to person. Most of my frens commented that...

Hello all! Just to update, I've completed my TRA prog last Oct '10 and have since lost a total of 10kg! Lost 7kg during the prog and another 3kg from Oct '10 till date. =)) Anyone keen to know more about TRA can email me at [email protected]

Hello all! Just to update, I've completed my TRA prog last Oct '10 and have since lost a total of 10kg! Lost 7kg during the prog and another 3kg from Oct '10 till date. =))

I'm doing both Yoga and Pilates.. I guess it depends on your personal preference. I like both of them! To me, both exercise helps to burn and tone. Pilates is kinda in-between aerobics and yoga.

try Pilates! It's fun and helps to burn and tone :D

Hi Tulipng, UI have the half the same problem with you.. hee.. I got IBS. My worst attack was gastric pain for 24x3 (no joke!) and green loose stools during the 3 days of attack. I did a scope then, was worried it was ulcer or wat. The conclusion was IBS. I'm 3rd week into TRA program...

Hi ladies! Recently i joined a weight management program called TRA - The Right Approach. Now about 2 weeks into the program, I have not lose any weight, but i lost about 1kg of FATS and also 4cm off my waist. I could also fit into size 10 pants, previously i'm like a size 11. So i considered i...

Hi Joanne, take care.

Hi, For wedding date selection, it's best to consult a fengshui master and not base on website calendar. Wedding date selection should be based on the bazi of the couple. For wedding date selection charges, feel free to pm me.