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hi gers,heee my mole is near my nose on the right...been to a chinese doctor who knows how to see mole and he told me mine is not a good mole..mei you ren yuan..and furthermore if it's brown it's not that good..so got it removed..but just a few years ago, it came back again popped out and this...

Hi sasha, i measured myself and realise i got smaller at the waist and tummy...but then arms still the same sigh..heeee... anyway, still got to jiayou! hee

Hi sasha, i can see there are improvements for you already congrats! i read this from an email,thought i share with you and everyone here heee 1) It is advisable to have fruits as the main course for breakfast.With the exception of Durian, Mango, and Bananas) 2) Healthy eating with...

hi sasha, i've been sick recently, haven't been keeping up...but because being sick got no appetite to eat, i'm now 45 kg... as for arms, feel it tighter and more toned due to everyday weight lifting...(except during sick period).... will keep you updated...

hi sasha, heee fine fine FA is okie hehe..no need paiseh lah..it's the fact mah that's why i put it as my nick *wink* oh i see...yup sch hols now...so you have one month or so to fully concentrate on your exercise regime...wow! sasha, congrats, to lose 1 inch within 5 days is showing vast...

honey can help in the skin ah? i also want to try leh...

haaa sasha, thanks, so now i know i belong to cone body shape hee yah i also v easily giddy...had several fainting spells while in the mrt especially....nearly black out....went to see chinese physician, she said i have low blood pressure ... no medication though okie lah..i paiseh to say...

hi sasha and alan! so swimming is good to lose fats?! okie! i'll start with my swimming challenge with my hubby hee! here are my details : flabbyarms Year Of Birth: 1978 Height (cm): 155 Body Shape: not sure Physical History: 7.5 pound baby / Puts on weight very easily on the...

sasha, coz lazy lah hee everyone want to go the easy way out... my hubby has asked me to go swimming, will help in toning the arms, do you think so? i thought swimming will make the arms more bulky? advice pls...

Hi Sashamama, I would like to loose the fats on my arms (10 inches to 7 inches) and waist (27 inches to 24 inches)...could you share what are the exercises your personal trainer taught you in losing for the arms?