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Try to squeeze some time out. That is what I did. I spent 2 years telling myself that I do not even have time to sleep, let alone try yoga. But I reprioritize my activities. You know what, it is all worth it when you see yourself having a great physically & mentally balanced life *smiles*

Anyone interested in learning meditation/breathing and cleansing techniques? If do, please register through www.ohmsantih.com. See ya in class soon!~

No no Jun, I am referring to myself..haha. I meant when i binged more, i attend more classes in the next week lol. We are pretty alike theb, i wanna teach yoga as well, therfore i am laying foundation with War war. When I am done with my stages, i will sign up for the instructor course with her...

Yeash, there are times i do thrice a week as well (thats when you know you had binged more than you should during the weeknends hehe)There are total 4 of us in my class but generally, her class policy is not to go more than 5 students. So, each of us truly enjoy the personalized attention that...

Hehe, yes indeed its steep but the there is asanas, pranayama, cleansing and theory classes. Once a week so $300 a month. But once you are her student, you can always attend more than one class a week FOC. Well, depending on what you are looking for i guess. I am very pleased with the good...

Hey nwy,if you are asking me, the answer is a definite yes!! Because I have achieved permanent weight loss only through Ashtanga yoga & nothing else. I am not sure what are the other exercises or activities that you could do out there to achieve the same results, but i am staying with yoga...

For our mass classes students, we are paying $75 per class with one class lasting for 1.5 hr. Her classes goes by stages. So now, i am in Stage 3 and as the stages goes, the postures are more intense and you feel great sense of achievements & self satisfaction as well. Overall, feeling &amp...

War War planned our lessons with core exercises as well and that was why many of us really enjoyed her lessons. There is varieties in every class & you see good improvements in your strengths in short term. Im not sure why the site gives error as i went in just this morning to check my...

Hi Jun, Excellant choice of exercise! I had a bad knee in the past as well and i did yoga therapy with War War and now i am proud to say the pain is absolutely no more. I am attending the normal ashtanga vinyasa class now. Since a year ago till now, i lost almost 10kg but i definitely looked...

I share the same instructor as Amelia. Through yoga, not only i tonned & lose weight..i learn not to be lazy and really focus & discipline. Like what my instructor, War War always says, will discipline..u go a long way & weight will never bounce back as you are always strict with...

Well, accupunture slimming posts are just too much, splashed all over. Seriously, what is wrong with you girls out there! You need to get your bums off the sit and sweat it out to get a permanent weight lost. DO you ever think by simply poking needles, the fats will dissolve and never return...

I tried yoga, not any other yoga but Ashtanga yoga. I lost about 8kg in 6-7 months. Not only losing but toning all at the same time. You guys may wanna give it a try. Thanks to my brilliant instructor, I was in time to be a happy and pretty bride.

My private yoga instructor is simply fab! You guys might wanna check her out.. www.ohmsantih.com & her name is War War! Choose the right instructor, thats my bottom line! ;)

Hi all, I strongly reccomend doing Ashtanga yoga to lose pounds. I am definitely not in the sales line but I strongly reccomend my yoga instructor to all of you. I have not come across an instructor like her who is truly dedicated in what she does. She planned my classes and help me shed...

Hi Sherene, Wow, new word for me..Peskitarian..So, do u practise yoga as well? If not, what spurs u to cut down on meat? Care to share your experience?

Yes Belle, I am almost vegetarian too. Initially, I was influenced by my yoga instructor and after sometime, I realize that it not only benefit physically, it also helps me tone down my temper and I became a more sociable person. I guess its true that u r actually what u eat ;)

Vivienne --> Just found out that my instructor do private lesson on Yoga Therapy for problems like back pain, gout, knee join inflammation, arthritis etc as well. And apparantly, she got many excellent feedbacks from her students (read it on her site testimonials). Maybe you can get her help. U...

Hi Vivienne, Nope, not at all. FYI, when i started off, I had acute lower back pains as well. ;) Maybe you may want to contact my instructor to find out more! Email me at [email protected] if you are interested so I can share more! Namaste!!

Hi ladies, Yoga is definitely the ONE for me, not hot yoga but Ashtanga ! My private instructor is great & really good in what she does. I have been with her for a year now & definitely sticking with her for sure. Occasionally, she add pilates to the session, & that makes the...

Why dont you ladies try yoga? I lost about 8kg in 6 months through intensive yoga. Now, I definitely look much tonner with visible cuttings on my arms and abdomen ;p All thanks to my instructor!! Im sticking to her for sure.. ;D Cheers~~