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Missy, I added Hot rox, it is one of the most potent fat burner available now, but it is retailing for $200+ at GNC, however i can get it cheaper thru a friend, do a searh on the net for reviews

i have done some researh online, the key to healthy weight loss is simple, your body needs to know that there is a steady food supply, hence 6 small meals a day is better than 3 main meal, now before anyone jump in and say no time, it is actually quite simple, heres what i take normal oat meal...