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hi Ning yes agree with u that most importantly fit into the clothes we like...ah that feels so good! Weight is not a good determining factor... cos water also got weight, and muscles too..esp when I also do resistant and strength training with handweights... like KS or new body. as for...

hi jazz i go 5 times a week now...oso depends lah, if got something on, i wun force myself to go aerobics... maybe used to it oredi... i oso normally have my meals outside... wat abt fish soup, with 1 third rice? or yong tau hoo soup? usually those food court ones must at least order 8...

hi jazz... me again! sorry, forget to add that though i gained some back after my wedding... now i'm at my wedding weight again...cos got exercise and do housework lor... poor thing hor? ehhehehe shanice

hi jazz.... frankly my method will work but hor not advisable..i cut out all rice stuff and sugar leh... and meat also... but after I stopped my diet, i gained but some leh... but overall i would encourage u to eat much lesser rice, eat lotsa veg, fruits not too many, eat fish, or if u eat...

hi i got married last yr june.... joined amore in nov 2.. and managed to slim down 10 kgs for photoshoot.... amore's help and a strict diet.. however i wun recommend a too strict diet cos might deprive the body of essential nutrients. as for me, i did read up alot and take supplements. thats why...

hi all some of the instructors who I personally like ... SW - Janice, Celine Janice - Mon, 10.30am amara - Tues, 9.30am Tpy - Wed, 10am, east pt Celine - Sun, 10 am East pt KB, Kardio Sculpt- Matthew (veri friendly) Kardio Sculpt - Sat 9.30am tpy KB - fri 3.30pm...

Hi Trixie Tks ! That would be a great help to me especially I havent started my prepartion yet. If you can, please email your compilation to me at [email protected] Tks..

Hi all me new here..oso dec 04 bride.. no chose date and banquet yet? any recommendations

hi nicky as for me, not having honeymoon yet, maybe next year, cos wanna go aust... but winter i think... shanice

Hi Cinder Mine is also 22/6!!!! kekekek but i dun have wedding dinner.... Shanice :P

Yippie!!! 51 more days to my ROM!!! 61 more days to my Actual Day!!! ))))))))))))))) Sweets, When do u usually go Amore? wanna go classes together? Tuesday 10.30am's Hi/Lo very good... good workout. Shanice

Hi Sweets Eh I dun really remember who was on the stepper... keke. No lah, my weight is fluctuating all the time. hah u saw me doing the hand weights ah, so paisey haha, i anyhow do one. Feel so heavy these days cos forever on PMS, so stressed until my period not here since before photoshoot...

Hi Beibei Sad to hear about the turn of events... but I believe that as long as we've done our best and feel no guilt in us, things wun appear as bad as it seems. Sometimes these can be called challenges OR obstacles. Depending on how u interpret them. It's not easy but alot of things...

Hi Sweets Sorri for late reply april 16, wednesday, i think i did go cineleisure amore... in the morning 10.30 am, step workout class... wat time were u there? my hair is now black and i'm keeping a fringe. haha... u were in the class or wat? shanice

hi soyabean i'm also cantonese and my FH also hokkien!! same! hehehe.. yah lor... like wat u've mentioned... hey must buy pants for FH issit? instead can also substitute with ang bao..the pants supposed to be placed at the mid-section of the roasted pig after its cut up.. but we wun be having...

yeah 22nd is SO popular that my future MIL INSISTED on it! Shanice

Congrats to Yvonne!!!! Hope you've enjoyed your ROM!!! )) Afterall it's once in a lifetime thing! So happy for u! Look forward to seeing ur beautiful ROM pics soon! Shanice

hi ppl over the weekend went batam. How are u gals doing? hi pooh..i did not receive leh if dun mind can send again? sorry sorry!!! :P Hi Sweets... no lah. where got nice.. only took that 1 roll of film, so no more pics! keke... Shanice

Hi Abrinas my bridal shop is in JB, a place called Sentosa.. called Foto Campbell ('jin ma jiang' in Chinese). Dun be so stressed up.. but easier said than done rite? me too... keke... after PS, abit lazy to do the wedding preps liao... haha.. cos PS is the most important part to me...

hi abrinas yeah i'm going this thru now... period supposed to come ages ago, but since the photoshoot (8th march) till now, still not here yet.. it's not possible for me to b preggy, so i'm not worried. think i'm too stressed by PS liao! i dream abt it everynite! ahahahahah so glad it's over...