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To have some light meal after 8 is fine for myself. If I stick with the following: No large portion Relaxing after work is important, do not sit and watch tv most of the time Eat slowly does helps to break down food easily Control the amount of sweet food A must to have light breakfast, I...

Acupuncture is sure a safe with no side effect weight loss program. read http://www.tcm-doctor.com/weight_loss for an article on acupuncture weight loss with some proven records.

Exercise and Good diet! It is advised to exercise at least 30mins each for 3 days a week. Swimming is a very good sports, I swim 10 laps twice a week, it does helps in keeping a good weight, stamina and tone up muscles. Less meat and carbo but do not skip meals, 3-4 small meals are...