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Hi ladies, anyone knows of aerobics or anything that helps weight lost? I'm in Yishun. Desperately wanna loose weight. OJ

Hi everyone, I'm a new member, this whole forum thingy is very new to me. So, guide me wherever possible. I thought there is something wrong with me when I feel drugged after taking coffee. My head feel light and feel like vomitting. I only take coffee as a wake up call when I'm extremely sleepy...