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issit. i also got go pan pac buffet at jb. yah but i eat not that much also.. just like little bit of everything.. while they still eating all the stuff i skip to fruits and desert liao.. felt full alrdy. haha. but the desert not that nice even though look nice

wa jas, u got go holiday meh. so good go holiday stil lost. i go holiday very scared gain cos of all the good food. but back in sg will always control more or replace meals. scared to gain back haha.

hee. that is good. do early better lo. aiyo, if can lose just lose lor. haha he jealous har :x icic. thats good geraldine, keep it up ya??? dum dum too, must update more!

vainmum> typically during consultation you have to do an inbody analysis test. this test will show ur own body's results, which is different from everyone. the program that you need is planned by the consultant based on this. every 2-3weeks there will be a review conducted, to do the body...

hehee yeahhh! MUACKS. geraldine how long in program le? pls refresh my memory! hee

yea first comment suan ppl liao.. thanks jiawen for the clarification, i do post in other threads also when i see something im interested in, though i never subscribe all cos very irrtiating to recieve all the notifications. but they do allow me to see updates frm the threads i talked in, thats...

yupyup, breakfast hv bread usually.. not too heavy one though :> yea cos carbo does not equal to nutrients.. noodles and all no nutrients.. to slim down u need nutrients :> more fish, vege, less carbo.. if u read all those health mag they roughly say the same thing de. vainmum if u really wanna...

hahaha where did u get the info frm vainmum, no la, its not entirely like that. it depends one cos the consultant will plan accordingly to your lifestyle if i am not wrong... thats what i hear from my different slimming frnds and mum's experiences. if totally no carbo for my whole life all of...

yupyup, im still wrking towards keeping in shape even though finish my acupuncture program finish liao :> gyming, cycling, swimming i love doing them together with my bf ! if need advice regarding this slimming thing, where to go or program details for the acupuncture one, do pm me or...

hi all, miss me???? hgahaha hows everyone doing here?

holyn> yup i got same habits as you. sleep too much and too late. first review i lost muscle too. dun be demoralized ! quite alot ppl i know first review lost muscle one, cld be smth wrong somehwere bt after that 2nd review wil get better ya? yup overall mst mk sure sleeping time within 7-9...

doris> hee yea i mailed you too. my email is same [email protected]! i completed my program already! any q just ask bah! need to lose about 4kg as stated on inbody analysiss during consultation, bt consultant told me 4kg more on health side, for beauty side better figure i can try for...

seeeee. all no chance for me liao. sad. i not fat fat alrdy ok! sugar coated reb for sale !

lol hahahaha laughing is good. =D heee nobody want me ma, jas u getting married liao so no hope for me also. sad. piggypatty> hee yah i replied u liao, u can check with my prog lor. but i nt sure whether u will hv to take which program better. so no choice u go for consultation den update me...

heh dunno leh, i asked her also. i am not btb! heee fat ger wanna marry me? i am not so fat liao hehe =p

yupyup. thats right piggypatty heee yah you got the details liao. need to call my consultant and book a slot. go for the consultation and do the inbody analysis. let the consultant see u first.. after tt wil know which program more suitable for u lo. we all gone through the same thing de...

no prob. yup very motivating hor, especially if u got slimming friends =) mine is a 1.5months program which i have completed. acupuncture, detox and diet planning together. needed to lose 6kg and lost about 5.8kg. i think i reach 6kg my target le, currently exercising also to help...

woo congrats wendy! hrd frm jasmine ur result gd? jiayou leh, hee yahhh smaller size definitely got more things to wear, wear anything also look nice right? jasmine u choose gown alrdy? hvn yet huh, must choose nice nice one to flatter ur new figure leh! heee :p haha what holiday? u went...

hello JJ, congrats again on your 12kg loss. jiayou! how many more to go? u reach my mum's target in 3 months liao.. hhehe good job lah! glad that your effort paid off yup jiayou leh! haha yeahh some enjoyable side effect :D wardrobe changing hahaha. i seriously did much online shopping...

gdluck secretive, update after consultation ok? jiayou, ya haha u are not the first one to say that. if feel motivated then faster tk the chance to jiayou in slimming ok! yup, take many many photos to show us next time i want to see jas and her new figure also! woo must be very slim now la...