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I think the best way to get active and eat healthy is to do it with a buddy. I've been thinking about the idea of joining a boot camp. If you're a blogger like me you should check out this weight loss challenge that inspires you. Apparently many real people have tried it and posted that it...

I was trying to lose weight for 2 months but the effects were really small, like 1.5 kg in the two months, and my goal is 9 kg in 5 months. I did cardio 3x a week. Then my sister-in-law-to-be and I started taking this product called GLOW raspberry. The nutritionist in the company said must still...

Personally if i am going to try some pills, i think I rather buy off some shelves in guardian and watsons. They are certified by HSA and approved by the pharmacy themselves that's why they are on the shelves you see. Anyway saw this article that reductil is taken off shelf as it causes...

I saw some of the threads , Jasmine tan and dolphie has been posting the same thing. please beware!. Think she is like a marketing person or something. you can check out other pages.

I've consumed GLOW for about a month already.. Up till now, I have lost about 7kg and yeah, I don't feel any nauseousness or palpitations. I took it because it is recommended by Dr Oz.!

BTW, any other good TCM slimming advice/treatment? I'm open to alternative as long as its effective. There seems to be a lot of comments about acupuncture. But seems painful and I'm kinda afraid of needles..

I am already on my second bottle of Glow raspberry ketones. Have lost 5.3 kg so far.. I think its by far the best slimming supplement I had. No nauseousness or whatsoever. I bought it because Dr. Oz recommended it as one of his top 5 "fat buster" due to the raspberry ketones. Anyway...