Angel,
I've tried a few diet plan which work pretty well.
1) Fruit & Vege Detox Meal.
Just purely fuit and vege. No sauces, no sugar, no salt if possible. And no soft drink. Only plain water. Min is 3 full days. Max is 7 days. The last time i tried 3 days, lost appx 2-3kg.
2) Protein...