I would believe that we can start off by moving/ exercising actively before consulting a professional.
a half an hour job every alternate day will definitely help w slimming. Unless diet is uncontrolled.
There are many many different ways in Phase 3.
Had colleagues spending tgt with sibling. Every mth one hotel with the voucher per couple then alternate month change. Machiam family staycation.
Had colleague who bought packages to go all the places such as zoo, bird park etc too.
Had...