{"id":60423,"date":"2018-11-22T09:05:09","date_gmt":"2018-11-22T01:05:09","guid":{"rendered":"https:\/\/singaporebrides.com\/articles\/?p=60423"},"modified":"2021-05-11T14:13:42","modified_gmt":"2021-05-11T06:13:42","slug":"happy-married-life-habits","status":"publish","type":"post","link":"https:\/\/singaporebrides.com\/articles\/2018\/11\/happy-married-life-habits\/","title":{"rendered":"10 Simple, Daily Habits for Happy Married Life"},"content":{"rendered":"<p><i>Healthy habits can create incredibly happy married life. <\/i><\/p><p><b class=\"special\">M<\/b>ost relationships start out happy. You smile whenever you think about your partner, your heart skips a beat when you see them dressed up for a date, your stomach does a flip when you receive a flirty text. You\u2019re deeply in love, and incredibly happy.<\/p><div class=\"banner\"><script type=\"text\/javascript\">OA_show(5);<\/script><\/div><p>Have you noticed couples who\u2019ve been together for decades who are still just as happy together? How do they do it?<\/p><p>Psychotherapist Ashley Davis Bush believes that having healthy habits goes a long way towards building a happy married life together, where couples experience affection, appreciation, tenderness, and attention on a daily basis. \u201cThe key to a great marriage is the quality of the habits you share together,\u201d she says. \u201cHealthy, positive habits create an extraordinarily happy marriage. Negative habits create chronic dissatisfaction.\u201d<\/p><p>You may have heard that real love takes work, but it\u2019s more true to say that sustaining love takes intentionality. The couples who are still happy with each other after decades of marriage are those who pay attention to their relationship and cultivate its happiness daily with small, yet significant, gestures. We\u2019ve rounded up some of these great habits. They\u2019re small and easy to incorporate into your day-to-day lifestyles, which increases the likelihood that they will stick!<\/p><img decoding=\"async\" loading=\"lazy\"  src=\"https:\/\/singaporebrides.com\/articles\/wp-content\/uploads\/2018\/08\/melbourne-pre-wedding-photography-06.jpg\" alt=\"\" \/><i class=\"special\"><a href=\"https:\/\/singaporebrides.com\/articles\/2018\/08\/melbourne-pre-wedding-claire-charles\/\" rel=\"noopener noreferrer\" target=\"_blank\">Claire and Charles&#8217; Vibrant Melbourne Pre-Wedding Adventure<\/a> by <a href=\"https:\/\/singaporebrides.com\/d\/darren-and-jade-photography\" rel=\"noopener noreferrer\" target=\"_blank\">Darren and Jade Photography<\/a><\/i><p><b><b>1. Spend Time Together<\/b><\/b><\/p><p>According to <a href=\"https:\/\/www.rd.com\/advice\/relationships\/daily-habits-of-healthy-relationships\/\" rel=\"noopener noreferrer\" target=\"_blank\">Reader\u2019s Digest<\/a>, a study titled \u201cLet\u2019s Stay Home and Watch TV\u201d that collected data from 200 couples in long-term committed relationships found \u201ca direct link between media consumption together and relationship satisfaction\u201d.  The more these couples binge-watched together, the more satisfied they rated themselves with their partner. Does this mean that binge-watching is necessary to a healthy relationship? No, it basically means that spending time together, even on something as simple as \u201cNetflix and chill\u201d, promotes a healthier relationship. Happy couples make spending time together a priority.<\/p><p><b><b>2. Be Familiar with Each Other&#8217;s Lives<\/b><\/b><\/p><p>Happily married couples know each other well. They remember which friends are important to their partner, and which colleagues are giving them a hard time. They know their partner\u2019s relaxing rituals, their favourite book or TV show, and their current goals. They know their partner\u2019s likes, dislikes, dreams, and fears. Happy couples understand what makes each other tick. As marriage researchers The Gottman Institute asks in their article \u201c7 Signs Your Relationship Will Last,\u201d \u201cIf you don&#8217;t really know someone, how can you truly love them?\u201d <\/p><p>Happy couples make it a point to keep up with each other\u2019s lives. As The Gottman Institute says, \u201cIt can be easy to lose sight of your partner. Life can get in the way.\u201d They advise couples to keep updated on what\u2019s going on in their partner\u2019s lives\u2014how their day has gone, their latest work projects, their new favourite foods. It\u2019s essential for maintaining healthy, happy married life.<\/p><p><b><b>3. Don\u2019t Take Each Other for Granted<\/b><\/b><\/p><p>Many relationships sour because couples start taking each other for granted. As the saying goes, \u201cFamiliarity breeds contempt.\u201d You start getting used to your partner cooking every day and no longer show your appreciation. Your partner doesn\u2019t feel appreciated, so in turn, they don\u2019t show appreciation when you do things for them.<\/p><p>To combat this, try making a habit of thanking your partner every time they perform a small act of service for you, whether it\u2019s doing the dishes, picking you up from work, or making you breakfast. A simple \u201cThank you\u201d or \u201cDinner was great!\u201d goes a long way towards making your partner feel valued. <\/p><img decoding=\"async\" loading=\"lazy\"  src=\"https:\/\/singaporebrides.com\/articles\/wp-content\/uploads\/2018\/09\/bali-wedding-shoot-040.jpg\" alt=\"\" \/><i class=\"special\"><a href=\"https:\/\/singaporebrides.com\/articles\/2018\/10\/bali-wedding-shoot-jillian-daniel\/\" rel=\"noopener noreferrer\" target=\"_blank\">Jillian and Daniel&#8217;s Gorgeous Bali Post-Wedding Shoot and Celebration<\/a> by Maria Shiriaeva Photography<\/i><p><b><b>4. Kiss and Hug Hello and Goodbye<\/b><\/b><\/p><p>\u201cOur skin has a memory of \u201cgood touch\u201d (loved), \u201cbad touch\u201d (abused) and \u201cno touch\u201d (neglected),\u201d explains psychologist <a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/just-listen\/200911\/10-habits-happy-couples\" rel=\"noopener noreferrer\" target=\"_blank\">Mark Goulston<\/a>. \u201cCouples who say hello with a hug keep their skin bathed in the \u201cgood touch.\u201d In the morning, take a moment to kiss your partner before leaving for work, to show them that you prioritise them even during busy mornings. Act enthusiastic about greeting your partner after work. Welcoming your partner home with a long hug or a kiss is a great way to express your love. Psychotherapist <a href=\"http:\/\/www.ashleydavisbush.com\/books\/75-habits-for-a-happy-marriage\/excerpt\/\" rel=\"noopener noreferrer\" target=\"_blank\">Ashley Davis Bush<\/a> recommends a full body hug for at least 20 seconds. \u201cIt takes 20 seconds to stimulate the flow of oxytocin, the bonding hormone,\u201d she says. \u201cWhen you activate the release of this hormone, you start to feel closer and more connected right away.\u201d<\/p><p><b><b>5. Cultivate Common Interests<\/b><\/b><\/p><p>Happily married couples take up hobbies they can do together. If the initial passion dies down and they realise they have few interests in common, happy couples develop them. \u201cBy no means do you need to do everything together,\u201d says <a href=\"https:\/\/www.rd.com\/advice\/relationships\/daily-habits-of-healthy-relationships\/\" rel=\"noopener noreferrer\" target=\"_blank\">Alexis Meads<\/a>, a professional dating coach. \u201cHowever, couples who stay together have fun doing some of the same things.\u201d Whether it\u2019s picking up a new sport together, or exploring new countries by yourselves, sharing enjoyable experiences with each other adds to the happiness of your relationship.<\/p><p><b><b>6. Check In with Each Other during the Day<\/b><\/b><\/p><p>Happy couples keep connected during the day while at their separate jobs. Calling your partner or sending a text message lets them know that you\u2019re thinking of them. Check in with them and ask about their plans, or how their day is going. It also keeps you updated on how their day is going, so you\u2019re more in sync when you meet after work.<\/p><p><b><b>7. Focus on the Positive<\/b><\/b><\/p><p>For really happy married life, focus more on the positive than the negative aspects of your relationship. Happy couples remember the things that their partner does right, instead of holding on to grudges when they do something wrong. As psychologist Mark Goulston says, \u201cIf you look for things your partner does wrong, you can always find something. If you look for what he or she does right, you can always find something, too. It all depends on what you want to look for. Happy couples accentuate the positive.\u201d<\/p><img decoding=\"async\" loading=\"lazy\"  src=\"https:\/\/singaporebrides.com\/articles\/wp-content\/uploads\/2018\/05\/star-wars-wedding-singapore-074.jpg\" alt=\"\" \/><i class=\"special\"><a href=\"https:\/\/singaporebrides.com\/articles\/2018\/05\/elegant-star-wars-themed-wedding-emi-andre\/\" rel=\"noopener noreferrer\" target=\"_blank\">Emi and Andre&#8217;s Elegant Star Wars Themed at Sofitel Singapore Sentosa Resort &#038; Spa<\/a> by Grow Old With Me Photography<\/i><p><b><b>8. Laugh Together<\/b><\/b><\/p><p>After being together for a long time, it\u2019s easy for a relationship to slide into routine. You ask your partner what time they\u2019ll be home for dinner, they ask you to pick up the milk. On the weekends, you\u2019re both tired and prefer to catch up on sleep. Where did the fun go? \u201cWhen couples get out of the habit of laughing together, their relationship is at risk of losing its joy and spirit,\u201d says psychologist <a href=\"https:\/\/www.huffpost.com\/entry\/habits-of-people-in-happy-relationships_n_58586201e4b08debb78ac652\" rel=\"noopener noreferrer\" target=\"_blank\">Samantha Rodman<\/a>. <\/p><p>Research shows that couples who laugh together are happier. \u201cIn the article \u2018Humour in Romantic Relationships, a Meta-Analysis,\u2019 Hall looks back on 30 years\u2019 worth of studies on the topic, concluding that \u2018playfulness between romantic partners is a crucial component in bonding and establishing relational security\u2019 and that laughter, \u2018particularly shared laughter, is an important indicator of romantic attraction between potential mates,\u2019\u201d says  <a href=\"http:\/\/news.ku.edu\/2017\/02\/08\/relationship-success-tied-not-joking-shared-sense-humor\" rel=\"noopener noreferrer\" target=\"_blank\">Jeffrey Hall<\/a>, University of Kansas associate professor of communication studies. <\/p><p><b><b>9. Set aside Time to Reconnect <\/b><\/b><\/p><p>Happy couples make it a priority to reconnect with each other. \u201cThey understand that in long-term relationships, affection and sex don\u2019t just happen,\u201d says <a href=\"https:\/\/www.huffpost.com\/entry\/habits-of-people-in-happy-relationships_n_58586201e4b08debb78ac652\" rel=\"noopener noreferrer\" target=\"_blank\">Celeste Hirchman<\/a>, sex and relationship coach. \u201cCouples need to have a commitment to cultivating connection instead of hoping it just happens.\u201d While you may no longer be all over each other the way you were at the start of your relationship, you should still set aside time when you put away your devices and screens and focus on each other. Happy couples commit to intentionally culivate connection, show affection, and learn and grown around sex.<\/p><p><b><b>10. Express Needs from a Place of Vulnerability<\/b><\/b><\/p><p>\u201cYou\u2019re always on the computer!\u201d \u201cYou never take out the trash!\u201d Criticism is often a way couples express their needs, but instead of a request, it comes out as an attack, and your partner gets defensive instead of meeting your needs. Instead of accusing them of being on the computer all the time, try saying, \u201cI\u2019d like to spend some time with you,\u201d or ask, \u201cCould you help me with the housework?\u201d instead of complaining that they don&#8217;t empty the trash.<\/p><p>As relationship coach <a href=\"https:\/\/www.gottman.com\/blog\/transforming-criticism-into-wishes-a-recipe-for-successful-conflict\/\" rel=\"noopener noreferrer\" target=\"_blank\">Kyle Benson<\/a> says, \u201cBlaming our partner or hiding our feelings by criticising is easy. Speaking our feelings and fears requires a willingness to be vulnerable.\u201d Happily married couples ask themselves why they feel angry with their partner, and open up to find the deeper need within. They are courageous about expressing their feelings from a place of vulnerability.<\/p><hr \/><p><i>Credits: <a href=\"https:\/\/singaporebrides.com\/articles\/2018\/09\/coney-island-styled-woodland-beach-pre-wedding-shoot-liz-florals-tinydot-photography-fionne-shi-liang\/\" rel=\"noopener noreferrer\" target=\"_blank\">Fionne and Shi Liang&#8217;s Sweet Woodland and Beach Pre-Wedding Shoot<\/a> by Tinydot Photography, cropped from original.<\/i><\/p>","protected":false},"excerpt":{"rendered":"<p>Healthy habits can create incredibly happy married life. Most relationships start out happy. You smile whenever you think about your partner, your heart skips a beat when you see them&#8230;<\/p>\n","protected":false},"author":21,"featured_media":60426,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[2341],"tags":[],"class_list":["post-60423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Simple, Daily Habits for a Happy Married Life<\/title>\n<meta name=\"description\" content=\"Healthy habits can create an incredibly happy married life. 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These 10 are simple and easy to incorporate into your daily life!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/singaporebrides.com\/articles\/2018\/11\/happy-married-life-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"SingaporeBrides\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SingaporeBrides\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-22T01:05:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-11T06:13:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/singaporebrides.com\/articles\/wp-content\/uploads\/2018\/11\/happy-married-life-feature-e1542848926655.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tansey Tang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@singaporebrides\" \/>\n<meta name=\"twitter:site\" content=\"@singaporebrides\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tansey Tang\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/singaporebrides.com\/articles\/2018\/11\/happy-married-life-habits\/\",\"url\":\"https:\/\/singaporebrides.com\/articles\/2018\/11\/happy-married-life-habits\/\",\"name\":\"10 Simple, Daily Habits for a Happy Married Life\",\"isPartOf\":{\"@id\":\"https:\/\/singaporebrides.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/singaporebrides.com\/articles\/2018\/11\/happy-married-life-habits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/singaporebrides.com\/articles\/2018\/11\/happy-married-life-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/singaporebrides.com\/articles\/wp-content\/uploads\/2018\/11\/happy-married-life-feature-e1542848926655.jpg\",\"datePublished\":\"2018-11-22T01:05:09+00:00\",\"dateModified\":\"2021-05-11T06:13:42+00:00\",\"author\":{\"@id\":\"https:\/\/singaporebrides.com\/articles\/#\/schema\/person\/0c37833520a1706d9c8b6dc9e2109fff\"},\"description\":\"Healthy habits can create an incredibly happy married life. 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