{"id":25460,"date":"2016-01-08T09:05:14","date_gmt":"2016-01-08T01:05:14","guid":{"rendered":"http:\/\/singaporebrides.com\/articles\/?p=25460"},"modified":"2018-06-27T18:12:18","modified_gmt":"2018-06-27T10:12:18","slug":"lose-weight-healthily-10-ways","status":"publish","type":"post","link":"https:\/\/singaporebrides.com\/articles\/2016\/01\/lose-weight-healthily-10-ways\/","title":{"rendered":"10 Ways to Lose Weight Healthily"},"content":{"rendered":"<p><i>New year, new you! If you&#8217;re hoping to drop a few kilos in 2016, don&#8217;t turn to yo-yo diets and quick fixes. These 10 tips on how to lose weight healthily will kickstart your journey to a fitter and healthier body!<\/i><\/p><p><b class=\"special\">W<\/b>hy is it that gaining weight is so easy, and losing it is so hard? There are millions of crash diets floating around the Internet, and while they may seem like easy fixes, they will not help you to lose weight healthily. Here are the top ten tips to help you lose weight healthily.<\/p><div class=\"banner\"><script type=\"text\/javascript\">OA_show(5);<\/script><\/div><p><b><b>1. Slow and steady wins the race<\/b><\/b><\/p><p>Fad diets are never a good idea, especially when you\u2019re trying to lose weight healthily. Cutting out entire food groups and overdoing exercise are unsustainable in the long term, which will make you more likely to quit your diet and make a faster return to unhealthy foods.<\/p><p>The same goes with other \u201cfast fixes,\u201d like pills or even spa services that promise rapid weight loss. Weight loss pills are often filled with dangerous chemicals that can seriously damage your metabolism. And those weight loss wraps at some of Singapore\u2019s most luxurious spas? They won\u2019t help you lose anything but water weight (though they can reduce the appearance of cellulite and leave your skin looking smoother). To lose weight healthily, slow and steady wins the race.<\/p><img decoding=\"async\" loading=\"lazy\"  src=\"https:\/\/singaporebrides.com\/articles\/wp-content\/uploads\/2016\/01\/lose-weight-healthily-1.jpg\" alt=\"\" \/><i class=\"special\"><a href=\"https:\/\/www.flickr.com\/photos\/purplecar\/5569230038\/in\/photolist-9u8L4y-bpsVXW-4q3RWf-9sjpRP-276YEUo-zfuFX-CLq6Tx-eP9R1S-99k6YX-emeKPB-acfQGZ-behuPc-9cnbxL-TQTSg4-jVxS1R-ocZHz7-7G2bu9-27XfVDf-JKZLZ8-7RpNqd-zccUu-6tm9wo-s8snXL-pkxhAr-5UDjxE-kfYmda-8SV9cR-aNWUrp-9R4xVY-8jX2hk-fzFBD2-T59mcM-7SqUBG-sogkJk-89naKa-9kFe96-jhr8zd-yp1Pu-d5CQjo-24Cvwvm-jmM4ck-Hzui3y-bX7FrJ-8E9kv4-5Uy1JM-hnvZg-24bXW8J-7EzEsq-8upCkB-5Y39AT\" rel=\"noopener\" target=\"_blank\">Image<\/a> by Christine Cavalier licensed under <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/\" rel=\"noopener\" target=\"_blank\">CC BY 2.0<\/a> <\/i><p><b><b>2. Set reasonable weight loss goals<\/b><\/b><\/p><p>Any plan to lose weight healthily should include a set of reasonable goals\u2014how else will you know what you\u2019re working toward? Set one main goal (like losing 10 kilos before your wedding day), and then set out smaller goals to help you achieve your main goal (like exercising four times per week, or cooking at home each weeknight). <\/p><p>Be sure to make your weight loss goal achievable, too. If you try to lose too much weight in too short of a time, you\u2019ll only feel discouraged when you don\u2019t reach your goal (and it could be potentially harmful to you health, too). If you\u2019re not sure how much weight you should aim to lose, speak with a doctor.<\/p><p><b><b>3. Reward yourself (but not with food) <\/b><\/b><\/p><p>Rewarding yourself as you meet your goals is an excellent form of motivation, and a tool that you should use as you work to lose weight healthily. Too often, though, we use food to reward ourselves. We think, \u201cI\u2019ve been so good on my diet this week, I deserve an ice cream sundae today.\u201d<\/p><p>While there\u2019s nothing wrong with treating yourself on occasion, using food as a reward creates an unhealthy, restrictive mindset. You\u2019ll start to look forward to that ice cream sundae at the week\u2019s end, instead of focusing on how healthy you feel. Try rewarding yourself differently when you meet one of your goals: get a manicure, go to the cinema with a friend, or buy yourself a small present.<\/p><img decoding=\"async\" loading=\"lazy\"  src=\"https:\/\/singaporebrides.com\/articles\/wp-content\/uploads\/2016\/01\/lose-weight-healthily-4.jpg\" alt=\"\" \/><i class=\"special\"><a href=\"https:\/\/www.flickr.com\/photos\/149561324@N03\/42036499554\/\" rel=\"noopener\" target=\"_blank\">Image<\/a> by Marco Verch licensed under <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/\" rel=\"noopener\" target=\"_blank\">CC BY 2.0<\/a><\/i><p><b><b>4. Cook at home<\/b><\/b><\/p><p>One of the simplest ways to eliminate unnecessary calories is to cook at home more often. Restaurant food is typically far richer than what we would make in our kitchens, and the portion sizes can be much larger. Cooking <a href=\"http:\/\/singaporebrides.com\/articles\/2015\/08\/healthy-recipes-to-prepare-you-for-your-wedding-day\/\" target=\"_blank\">healthy recipes<\/a> at home is one of the best ways to control your eating and lose weight healthily.<\/p><p>No time for cooking during the week? Set aside some time on Sunday night to prepare meals for the week, which can be as simple as cooking up a pot of brown rice or slicing raw vegetables for stir-fry and snacking. Remember, if healthy food is available to you, you\u2019ll be much more likely to eat it.<\/p><p><b><b>5. Watch out for sneaky calories<\/b><\/b><\/p><p>When trying to lose weight healthily, it\u2019s pretty obvious which foods you should avoid: cakes, ice cream, and basically anything that comes from a hawker stall. But there are more innocent-looking dishes that you might not think twice about on your journey to lose weight healthily.<\/p><p>Salads, when loaded up with veggies and no fried toppings, are a healthy and easy choice for lunch. Salad dressing, however, can quickly turn a nutritious meal into a calorie powerhouse\u2014so always ask for dressing on the side. Other sauces, curries, and condiments can be equally as sneaky, so limit your intake. Cheer up though, you can also <a href=\"http:\/\/singaporebrides.com\/articles\/2014\/05\/12-tips-on-eating-your-way-to-weight-loss\/\" target=\"_blank\">eat your way to healthy weight loss<\/a>.<\/p><img decoding=\"async\" loading=\"lazy\"  src=\"https:\/\/singaporebrides.com\/articles\/wp-content\/uploads\/2016\/01\/lose-weight-healthily-3.jpg\" alt=\"\" \/><i class=\"special\"><a href=\"https:\/\/www.flickr.com\/photos\/gabrielgm\/14691396387\/in\/photolist-ooefiH-6X9YXi-S3gmnB-awey21-98g9Bh-TEr4Y9-26nLCLn-825Xs7-5W6Bei-dgnCHV-4GDLFY-3c5EsF-e196S3-bcDmy8-TuD9rH-bfP1S6-hpPQcf-ai2f4Q-bcBbJR-ahYYpk-oodzCu-wXq7EX-5HVmU6-THnrf6-pL8cz-5RiPe-6HC3jW-UKdTN2-8kqJAF-GmJPQ-cW6PbC-dgnEL7-dgnEQy-epUv4b-cW4CUC-cPHZkG-8jMVMh-6ZFKD1-77jwcj-kgf4wy-6csutY-emgqCD-d81fB7-8nHqpH-cPHZDb-7eZNuF-dDeECK-a3JdhB-dQuG2R-eU3FHf\" rel=\"noopener\" target=\"_blank\">Image<\/a> by Gabriel Garcia Marengo licensed under <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/\" target=\"_blank\">CC BY 2.0<\/a><\/i><\/i><p><b><b>6. Don\u2019t drink your calories<\/b><\/b><\/p> <p>Staying hydrated is incredibly important when trying to lose weight healthily, but how you hydrate yourself is even more important. Water, and lots of it, is key to clear skin, balanced body systems, and staying fuller longer.<\/p><p>Other drinks, unfortunately, are simply empty calories. Alcohol, soda, and other sugary drinks can seriously hinder losing weight healthily, especially because these beverages don\u2019t fill you up or keep you satisfied. Keep a water bottle with you at all times, and you\u2019ll be less likely to reach for unhealthy drinks when thirst strikes.<\/p><p><b><b>7. Develop an exercise regimen that you can maintain<\/b><\/b><\/p><p>Have you tried starting an exercise regimen in the past, but haven\u2019t been able to stick to it? Maybe you\u2019re trying to do too much. In your journey to lose weight healthily, it\u2019s important to find a routine that you can maintain in the long term.<\/p><p>Start out by exercising just once a week. Make a date with yourself (or better yet, a friend!) and don\u2019t break it under any circumstances. Once that becomes part of your routine, add in another day of exercise, and so on. By creating a habit, your body will learn to crave exercise and it will feel strange if you miss a workout. Try these <a href=\"http:\/\/singaporebrides.com\/articles\/2016\/01\/20-minute-workouts-for-busy-brides-to-be\/\" target=\"_blank\">20-minute workouts<\/a> to get started.<\/p><img decoding=\"async\" loading=\"lazy\"  src=\"https:\/\/singaporebrides.com\/articles\/wp-content\/uploads\/2016\/01\/lose-weight-healthily-2.jpg\" alt=\"\" \/><i class=\"special\"><a href=\"https:\/\/www.flickr.com\/photos\/150388148@N02\/35987029232\/in\/photolist-WQ3W2f-hYtGtH-V3LAbB-WTee3k-e9H3f5-RHX5Na-dUak3F-bdjRb2-JzMyPv-eKCT4c-5YxmXq-U6rCm-fk8rBP-fvtQGc-SormZD-66s1K4-e2xafc-owzvqk-zToTrf-yXuRsE-528e1M-zSdS33-zUwBgF-DvKL2B-bssQeq-HGG9R-zBWtxS-HGB8G-RUMzmb-zUwvCM-RoK6DW-KFFsQD-zSdQT9-tFyWP4-dCykSd-9np7FA-NADjPs-HGFRe-c8RZeC-R5RFR2-RYkZwc-eUNka3-25JcHMS-raZ5bX-ir741W-kM8pXN-KFFuyi-RJPAcw-qjVsaD-wuduxw\" rel=\"noopener\" target=\"_blank\">Image<\/a> by Runway Pilates licensed under <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/\" target=\"_blank\">CC BY 2.0<\/a><\/i><p><b><b>8. Make working out fun<\/b><\/b><\/p> <p>Another surefire way to maintain your exercise regimen is to make sure you enjoy what you do. If you hate running, but force yourself to go jogging several times a week, you\u2019ll start to dread it\u2014which will lead to quitting.<\/p><p>To lose weight healthily, you need to find exercise that you find enjoyable, whether it\u2019s running, weight lifting, yoga, or cardio dance. Too shy to try out a new class? YouTube is filled with <a href=\"http:\/\/singaporebrides.com\/articles\/2015\/09\/workout-at-home-videos\/\" target=\"_blank\">fun workouts<\/a> that you can test out in the privacy of your own home. Whatever you decide to pursue, make sure you\u2019re having fun while you do it.<\/p><p><b><b>9. Enlist the help of a friend<\/b><\/b><\/p> <p>To lose weight healthily, it helps if you have a strong support system. Although your family and fianc\u00e9 are sure to help you along the way, it\u2019s even more helpful if you have a friend who is also trying to lose weight healthily.<\/p><p>You can swap healthy recipes, take a new class at the gym together, and provide encouragement when things get tough. But the most important thing to remember is\u2026<\/p><p><b><b>10. Don\u2019t quit<\/b><\/b><\/p> <p>This may seem like the most obvious advice, but it\u2019s the most important. If you want to lose weight healthily and reach your goals, you can\u2019t quit. There will be days when you don\u2019t feel like working out, or when hitting the hawker centre on your way home from work sounds much easier than cooking. When thoughts like these come, just envision yourself looking beautiful in your wedding dress. Remember that you\u2019re working to lose weight healthily, and that it will all be worth it when you reach your goal.<\/p><hr \/><p><i>Credits: Feature <a href=\"https:\/\/www.flickr.com\/photos\/150669121@N05\/39085738975\/\" target=\"_blank\">image<\/a> by Push Doctor, licensed under <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc-nd\/2.0\/\" target=\"_blank\">CC BY-NC-ND 2.0<\/a><\/i>","protected":false},"excerpt":{"rendered":"<p>New year, new you! If you&#8217;re hoping to drop a few kilos in 2016, don&#8217;t turn to yo-yo diets and quick fixes. These 10 tips on how to lose weight&#8230;<\/p>\n","protected":false},"author":25,"featured_media":55864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[7],"tags":[467,469],"class_list":["post-25460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-health-and-fitness","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Ways to Lose Weight Healthily - SingaporeBrides<\/title>\n<meta name=\"description\" content=\"Don&#039;t turn to yo-yo diets and quick fixes. 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