{"id":25430,"date":"2016-01-05T09:05:13","date_gmt":"2016-01-05T01:05:13","guid":{"rendered":"http:\/\/singaporebrides.com\/articles\/?p=25430"},"modified":"2018-06-20T17:28:22","modified_gmt":"2018-06-20T09:28:22","slug":"20-minute-workouts-for-busy-brides-to-be","status":"publish","type":"post","link":"https:\/\/singaporebrides.com\/articles\/2016\/01\/20-minute-workouts-for-busy-brides-to-be\/","title":{"rendered":"20-Minute Workouts for Busy Brides-To-Be"},"content":{"rendered":"<p><i>If you&#8217;ve been wondering how to lose weight fast for your wedding, start your journey with these 20-minute workouts that even busy brides can fit into their schedules.<\/i><\/p><p><b class=\"special\">T<\/b>hink you have no time to work out? Think again! Each workout in this collection clocks in at 20 minutes, which means you can break a sweat and be showered within an hour. Choose from the 10 different workouts to tone specific areas, or do a cardio routine if you want to lose weight quickly for a nearing wedding. Refer back to this list on days when you\u2019re busy or feeling particularly unmotivated, and choose a workout that works for you.<\/p><p>Since these workouts are only 20 minutes long, they\u2019re quite intense. If you find yourself unable to maintain proper form for a certain exercise, take a break. You might not be able to repeat the circuit as many times as is called for when you first start working out\u2014that\u2019s fine. Let your body set the pace. As long as you\u2019re pushing yourself to your personal limit, you\u2019ll see improvements.<\/p> <div class=\"banner\"><script type=\"text\/javascript\">OA_show(5);<\/script><\/div><h3>1. Cardio Blast Workout<\/h3><p>This quick Cardio Blast Workout will get your blood pumping in no time! Grab a stopwatch and get ready to move, as this workout is fast-paced and goes by in a flash. If you need to rest for a few seconds in between each set, go ahead\u2014but since the goal is to elevate your heart rate, try your best to push through without stopping too much.<\/p><p><b><b>The Circuit:<\/b><\/b><\/p><ul>  <li>0:00-1:00: <a href=\"https:\/\/www.youtube.com\/watch?v=UpH7rm0cYbM\" target=\"_blank\">Jumping Jacks<\/a><\/li>  <li>1:00-2:00: <a href=\"https:\/\/www.youtube.com\/watch?v=nmwgirgXLYM\" target=\"_blank\">Mountain Climbers<\/a><\/li>  <li>2:00-3:00: <a href=\"https:\/\/www.youtube.com\/watch?v=QGm208KphYo\" target=\"_blank\">Standing Punches<\/a><\/li>  <li>3:00-4:00: <a href=\"https:\/\/www.youtube.com\/watch?v=LsWui2L_r2c\" target=\"_blank\">Jump Rope<\/a><\/li>  <li>4:00-5:00: <a href=\"https:\/\/www.youtube.com\/watch?v=JZQA08SlJnM\" target=\"_blank\">Burpees<\/a><\/li>  <li>Repeat x4<\/li><\/ul><img decoding=\"async\" loading=\"lazy\"  src=\"http:\/\/singaporebrides.com\/articles\/wp-content\/uploads\/2016\/01\/lose-weight-fast-workout.jpg\" alt=\"lose weight fast workout\"><i class=\"special\"><a href=\"https:\/\/www.flickr.com\/photos\/miamifitnesstv\/8295241645\/\" target=\"_blank\">Image<\/a> by Calibe Thompson, licensed under <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc\/2.0\/\" target=\"_blank\">CC BY-NC 2.0<\/a><\/i><h3>2. Treadmill Workout<\/h3><p>Longing to go for a run, but can\u2019t take the Singapore heat? Hit the gym and try this Treadmill Workout instead. The number one complaint about running on a treadmill is that it\u2019s boring, but it doesn\u2019t have to be. This workout switches up the pace to keep things interesting\u2014and you can choose whichever incline you\u2019d like. It may only be 20 minutes long, but it will definitely work you out!<\/p><p><b><b>The Circuit:<\/b><\/b><\/p><ul>  <li>0:00-2:00: 5km\/hr<\/li>  <li>2:00-5:00: 6.5km\/hr<\/li>  <li>5:00-6:00: 9.5km\/hr<\/li>  <li>6:00-8:00: 6.5km\/hr<\/li>  <li>8:00-10:00: 9.5km\/hr<\/li>  <li>10:00-12:00: 6.5km\/hr<\/li>  <li>12:00-15:00: 9.5km\/hr<\/li>  <li>15:00-17:00: 6.5km\/hr<\/li>  <li>17:00-18:00: 10.5km\/hr<\/li>  <li>18:00-20:00: 5km\/hr<\/li><\/ul><h3>3. Core Workout<\/h3><p>There is so much more to having a strong core than a tight stomach. Of course you\u2019ll look better, but you\u2019ll also have better posture and a stronger back\u2014and working out will be way easier. This Core Workout is not easy, so if you\u2019re just starting out you might want to repeat the set only once or twice. It will engage all of your abdominal muscles, and leave you both healthier and more toned.<\/p><p><b><b>The Circuit:<\/b><\/b><\/p><ul>  <li>30 <a href=\"https:\/\/www.youtube.com\/watch?v=lvNPZCtt8NQ\" target=\"_blank\">Russian Twists<\/a><\/li>  <li>1-minute <a href=\"https:\/\/www.youtube.com\/watch?v=xFGXIMoArw4\" target=\"_blank\">Forearm Plank<\/a><\/li>  <li>30 <a href=\"https:\/\/www.youtube.com\/watch?v=OzRiZ6QgnTA\" target=\"_blank\">Reverse Crunches<\/a><\/li>  <li>30 <a href=\"https:\/\/www.youtube.com\/watch?v=9FGilxCbdz8\" target=\"_blank\">Bicycle Crunches<\/a><\/li>  <li>1-minute <a href=\"https:\/\/www.youtube.com\/watch?v=K2VljzCC16g\" target=\"_blank\">Side Plank<\/a><\/li>  <li>Repeat x4 <\/li><\/ul><img decoding=\"async\" loading=\"lazy\"  src=\"http:\/\/singaporebrides.com\/articles\/wp-content\/uploads\/2016\/01\/lose-weight-fast-arm-workout.jpg\" alt=\"lose weight fast arm workout\"><i class=\"special\"><a href=\"https:\/\/www.flickr.com\/photos\/miamifitnesstv\/8296293728\/in\/album-72157632305204793\/\">Image<\/a> by Calibe Thompson, licensed under <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc\/2.0\/\" target=\"_blank\">CC BY-NC 2.0<\/a><\/i><h3>4. Upper Body Workout<\/h3><p>For sculpted shoulders, a strong back, and toned arms, look no further than this lightning fast Upper Body Workout. You\u2019ll need a set of dumbbell for this circuit; use whichever weight you feel most comfortable with. Your arms might feel like Jell-O the next day, but incorporate this into your routine a few times a week and you\u2019ll start to see results soon.<\/p><p><b><b>The Circuit:<\/b><\/b><\/p><ul>  <li>20 <a href=\"https:\/\/www.youtube.com\/watch?v=kDqklk1ZESo\" target=\"_blank\">Side Dumbbell Lateral Raises<\/a><\/li>  <li>20 <a href=\"https:\/\/www.youtube.com\/watch?v=QFq5jdwWwX4\" target=\"_blank\">Bent Over Rows<\/a><\/li>  <li>20 <a href=\"https:\/\/www.youtube.com\/watch?v=QTADN1hfH3k\" target=\"_blank\">Straight Arm Lat Pulldowns<\/a><\/li>  <li>20 <a href=\"https:\/\/www.youtube.com\/watch?v=p4JEgxsM9Eg\" target=\"_blank\">Dumbbell Chest Presses<\/a><\/li>  <li>20 <a href=\"https:\/\/www.youtube.com\/watch?v=6kALZikXxLc\" target=\"_blank\">Tricep Dips<\/a><\/li>  <li>20 <a href=\"https:\/\/www.youtube.com\/watch?v=EdWCF9-ZAJI\" target=\"_blank\">Hammer Curls<\/a><\/li>  <li>Repeat x3<\/li><\/ul><h3>5. Lower Body Workout<\/h3><p>This Lower Body Workout works to strengthen and tone your legs and butt. Squats are some of the best exercises you can do for your lower body, so this circuit incorporates a few different kinds into it. If you\u2019re new to squats, be sure to refer to the YouTube videos for proper form.<\/p><p><b><b>The Circuit:<\/b><\/b><\/p><ul>  <li>0:00-1:00: <a href=\"https:\/\/www.youtube.com\/watch?v=UXJrBgI2RxA\" target=\"_blank\">Basic Squats<\/a><\/li>  <li>1:00-2:00: <a href=\"https:\/\/www.youtube.com\/watch?v=XULOKw4E4P4\" target=\"_blank\">Wall Sit<\/a><\/li>  <li>2:00-3:00: <a href=\"https:\/\/www.youtube.com\/watch?v=9ZuXKqRbT9k\" target=\"_blank\">Sumo Squats<\/a><\/li>  <li>3:00-4:00: <a href=\"https:\/\/www.youtube.com\/watch?v=aoGlnGMLE6o\" target=\"_blank\">Butt Lifts<\/a><\/li>  <li>4:00-5:00: <a href=\"https:\/\/www.youtube.com\/watch?v=QTADN1hfH3k\" target=\"_blank\">Side Squats<\/a><\/li>  <li>Repeat x4<\/li><\/ul><h3>6. Inner Thigh Workout<\/h3><p>Although the Lower Body Workout is great for both the legs and butt overall, this Inner Thigh Workout targets an area that tends to be a problem for a lot of women. This workout will not only strengthen your legs, but also slim your inner thighs down as well.<\/p><p><b><b>The Circuit:<\/b><\/b><\/p><ul>  <li>0:00-1:00: <a href=\"https:\/\/www.youtube.com\/watch?v=8kr91qSn3OM\" target=\"_blank\">Standing Leg Lifts<\/a><\/li>  <li>1:00-2:00: <a href=\"https:\/\/www.youtube.com\/watch?v=9ZuXKqRbT9k\" target=\"_blank\">Sumo Squats<\/a><\/li>  <li>2:00-3:00: <a href=\"https:\/\/www.youtube.com\/watch?v=Lq1WqXBHHOA\" target=\"_blank\">Lying Frog Kicks<\/a><\/li>  <li>3:00-4:00: <a href=\"https:\/\/www.youtube.com\/watch?v=ihG0E_4_tCM\" target=\"_blank\">Scissor Lifts<\/a><\/li>  <li>4:00-5:00: <a href=\"https:\/\/www.youtube.com\/watch?v=4RuxhVJ4-pg\" target=\"_blank\">Skaters<\/a><\/li>  <li>Repeat x4<\/li><\/ul><h3>7. Limited Space Workout<\/h3><p>This Limited Space Workout is ideal for sneaking in a workout anytime, anywhere. These are all body weight exercises, so they use no equipment and require very little space. It\u2019s so simple, you could fit this in on your lunch break!<\/p><p><b><b>The Circuit:<\/b><\/b><\/p><ul>  <li>25 <a href=\"https:\/\/www.youtube.com\/watch?v=y6Bv_0Shhc8\" target=\"_blank\">Toe Touch Crunches<\/a><\/li>   <li>10 <a href=\"https:\/\/www.youtube.com\/watch?v=Q7cPaJZoOng\" target=\"_blank\">Push-ups<\/a><\/li>  <li>1-minute <a href=\"https:\/\/www.youtube.com\/watch?v=dvAm7Gw0klA\" target=\"_blank\">Spiderman Plank<\/a><\/li>  <li>25 <a href=\"https:\/\/www.youtube.com\/watch?v=aoGlnGMLE6o\" target=\"_blank\">Butt Lifts<\/a><\/li>  <li>1-minute <a href=\"https:\/\/www.youtube.com\/watch?v=xFGXIMoArw4\" target=\"_blank\">Forearm Plank<\/a><\/li>  <li>Repeat x4<\/li><\/ul><img decoding=\"async\" loading=\"lazy\"  src=\"http:\/\/singaporebrides.com\/articles\/wp-content\/uploads\/2016\/01\/quick-workouts.jpg\" alt=\"quick workouts\"><i class=\"special\"><a href=\"https:\/\/www.flickr.com\/photos\/edsonhong1\/5487407507\/\" target=\"_blank\">Image<\/a> by Edson Hong, licensed under <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc-nd\/2.0\/\" target=\"_blank\">CC BY-NC-ND 2.0<\/a><\/i><h3>8. Pilates Workout<\/h3><p>The benefits of Pilates have been proven through the millions of people who have achieved a stronger core and better flexibility by performing the exercises. You don\u2019t need to go to a fancy Pilates studio to try out this workout though\u2014you can do it right in your own home.<\/p><p>The focus of Pilates is on doing fewer reps, but making absolute sure that you\u2019re performing them correctly. Watch each demonstration in its entirety before attempting the exercise.<\/p><p><b><b>The Circuit:<\/b><\/b><\/p><ul>  <li>7 <a href=\"https:\/\/www.youtube.com\/watch?v=fKcAu0nrmgo\" target=\"_blank\">Double Leg Stretches<\/a><\/li>  <li>5 <a href=\"https:\/\/www.youtube.com\/watch?v=FZNwIJ03fhQ\" target=\"_blank\">Roll Ups<\/a><\/li>  <li>5 <a href=\"https:\/\/www.youtube.com\/watch?v=pg4WRNkbnjA\" target=\"_blank\" target=\"_blank\">Single Leg Circles<\/a> (alternate legs for each set)<\/li>  <li>5 <a href=\"https:\/\/www.youtube.com\/watch?v=LlcQjAwVcjo\" target=\"_blank\">Supermans<\/a><\/li>  <li>Repeat x2<\/li><\/ul><h3>9. Yoga Workout<\/h3><p>Yoga gets a reputation as being all about calm meditation, and while that definitely plays a large role in the practice, it can also be an awesome workout. This 20-minute <a href=\"https:\/\/www.youtube.com\/watch?v=HxZ6Xz73nGA\" target=\"_blank\">Vinyasa flow workout<\/a> that is perfect for days when you\u2019re not feeling super energetic but still want to squeeze in a sweat session. This workout is a full body strengthener, with particular focus on building a stronger core.<\/p><h3>10. Barre Workout<\/h3><p>Barre is one of the hottest fitness trends, and one that you perhaps didn\u2019t know you could do at home. If you\u2019re not familiar with it, barre is a ballet workout that looks easy but will leave your core burning. Since you probably don\u2019t have a ballet studio in your home, you can use a high-backed chair to stabilise your movements instead. Feeling up to the challenge? Work your lower body with <a href=\"https:\/\/www.youtube.com\/watch?v=514W-RB7Xiw\" target=\"_blank\">this barre workout<\/a>, or your upper body with <a href=\"https:\/\/www.youtube.com\/watch?v=OrexKTWqL4g\" target=\"_blank\">this one<\/a>.<\/p><p>Don\u2019t let a busy schedule stand between you and a fitter, more toned body. Incorporate a few of these weight loss routines into your weekly exercise regimen, and you\u2019ll be amazed at the results you see!<\/p><hr \/><p><i>Credits: Feature <a href=\"https:\/\/www.flickr.com\/photos\/pamatute\/11429120965\/\" target=\"_blank\">image<\/a> by Pedro Matute, licensed under <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc\/2.0\/\" target=\"_blank\">CC BY-NC 2.0<\/a><\/i><\/p>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve been wondering how to lose weight fast for your wedding, start your journey with these 20-minute workouts that even busy brides can fit into their schedules.Think you have&#8230;<\/p>\n","protected":false},"author":25,"featured_media":25436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-25430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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