{"id":20958,"date":"2015-09-18T09:05:15","date_gmt":"2015-09-18T01:05:15","guid":{"rendered":"http:\/\/singaporebrides.com\/articles\/?p=20958"},"modified":"2015-12-08T18:13:56","modified_gmt":"2015-12-08T10:13:56","slug":"workout-at-home-videos","status":"publish","type":"post","link":"https:\/\/singaporebrides.com\/articles\/2015\/09\/workout-at-home-videos\/","title":{"rendered":"Get a Great Workout at Home with these 29 Fitness Videos"},"content":{"rendered":"<p><i>Finding the time to work out is tough normally, and can become even more difficult when you\u2019re planning your wedding. Luckily, Youtube fitness videos make a workout at home easy to fit into your schedule. There\u2019s no hassle of joining a gym, or paying for a membership. All you have to do is power up your computer, lace up your trainers, and get ready to sweat.<\/i><\/p><div class=\"banner\"><script type=\"text\/javascript\">OA_show(5);<\/script><\/div><h3>Yoga<\/h3><p>Yoga isn\u2019t just about meditation and gentle stretching\u2014it also can be a serious workout. Check out these YouTube fitness videos for yoga workouts at home that will exercise your whole body.<\/p><p><b><b>1. Yoga for Weight Loss<\/b><\/b><\/p><p><a href=\"https:\/\/www.youtube.com\/user\/yogawithadriene\">Yoga with Adriene<\/a> posts a new yoga video each week, led by the sweet, spunky Adriene Mishler. She has videos for beginners and advanced yogis alike, and leads you through proper breathing and form for each one. Although even her relaxing yoga workout at home videos can be surprisingly challenging; the best workouts are found in her Yoga for Weight Loss series.<\/p><iframe loading=\"lazy\" title=\"Yoga For Weight Loss  |  40 Minute Fat Burning Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ci3na6ThUJc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><p><b><b>2. Yoga Core Workout<\/b><\/b><\/p><p>Short on time? Try the <a href=\"https:\/\/www.youtube.com\/watch?v=a83LhW_CX4g\">Yoga Core Workout<\/a>, which is only about 11 minutes long and easily can be fit in at any time during the day.<\/p><p><b><b>3. Strengthen &amp; Lengthen<\/b><\/b><\/p><p>For a longer workout at home, try <a href=\"https:\/\/www.youtube.com\/watch?v=6UEWJsljPVM\">Strengthen &amp; Lengthen<\/a>, which is about 40 minutes long.<\/p><p><b><b>4. Fat Burning Yoga Workout<\/b><\/b><\/p><p>Or follow this <a href=\"https:\/\/www.youtube.com\/watch?v=Ci3na6ThUJc\">Fat Burning Yoga Workout<\/a> at home, which is also gives you 40 minutes of intense yoga.<\/p><p><b><b>5. Total Body Workout at Home<\/b><\/b><\/p><p>This <a href=\"https:\/\/www.youtube.com\/watch?v=qSG7PsdZG04\">Total Body Workout<\/a> fitness video is a full hour long, and is sure to have you shaking by the end.<\/p><iframe loading=\"lazy\" title=\"20min Energizing Vinyasa Yoga Flow\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/b0Bc91_ws94?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><p><b><b>6. Energising Vinyasa Yoga Flow<\/b><\/b><\/p><p><a href=\"https:\/\/www.youtube.com\/user\/yogatic\">Ekhart Yoga<\/a>, led by Esther Ekhart, takes a more holistic approach to yoga, with a strong focus on connecting the mind, body, and spirit in one\u2019s practice. This 20-minute <a href=\"https:\/\/www.youtube.com\/watch?v=b0Bc91_ws94\">Energising Vinyasa Yoga Flow<\/a> gives you a quick workout at home that\u2019s great for getting your heart rate up first thing in the morning.<\/p><p><b><b>7. Hip Opening Class<\/b><\/b><\/p><p>Also by Ekhart Yoga, this <a href=\"https:\/\/www.youtube.com\/watch?v=9lUqo5Qceh0\">Hip Opening Class<\/a> is awesome if you\u2019ve been working out hard and want to stretch out, but still want some physical benefits, too.<\/p><p><b><b>8. 108 Sun Salutation<\/b><\/b><\/p><p>If you\u2019re interested in deepening your yoga practice while also getting into shape, consider taking on Esther\u2019s <a href=\"https:\/\/www.youtube.com\/watch?v=1LMgHA1uBjw\">108 Sun Salutation<\/a> challenge. It takes practice and discipline, and happens to be a fine workout as well.<\/p><hr class=\"special\" \/><h3>Cardio Workouts at Home<\/h3><p>When it comes to weight loss, cardio is essential. Nothing will make the kilos melt off faster than one of these hardcore workouts that are sure to get your heart rate up.<\/p><p><b><b>9. 10-Minute Whole Vixen Workout<\/b><\/b><\/p><p><a href=\"https:\/\/www.youtube.com\/user\/popsugartvfit\">POPSUGAR Fitness<\/a> is another fabulous workout channel that features hundreds of workouts for every occasion. Their dance cardio videos are especially fun. The <a href=\"https:\/\/www.youtube.com\/watch?v=n0Dnf5Y0_Hk\">10-Minute Whole Vixen Workout<\/a> will make you feel like you\u2019re dancing the night away in a fancy club\u2014and also happens to be a fast workout that\u2019s easy to follow.<\/p><iframe loading=\"lazy\" title=\"Become Beyonc\u00e9 With This Sexy Dance Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/n0Dnf5Y0_Hk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><p><b><b>10. Bollywood Dance Workout at Home<\/b><\/b><\/p><p>The <a href=\"https:\/\/www.youtube.com\/watch?v=pzob_Br-IWQ\">Bollywood Dance Workout<\/a> has fabulous music and breaks down each step so that it\u2019s impossible to get lost, no matter how uncoordinated you are!<\/p><p><b><b>11. 30-Minute Dance Cardio Workout at Home<\/b><\/b><\/p><p>If you want something more difficult, try the <a href=\"https:\/\/www.youtube.com\/watch?v=Ss65R-cWL7E\">30-Minute Dance Cardio Workout<\/a>. The pace is faster and the moves a little more challenging, so it\u2019s perfect if you\u2019ve done other dance cardio classes before.<\/p><p><b><b>12. 30 Day Shred Level 1<\/b><\/b><\/p><p><a href=\"https:\/\/www.youtube.com\/user\/BeFit\">BeFit<\/a> is filled with tons of great workouts, from cardio and yoga to abs and upper body. If you want to feel like you have your own personal trainer in the room with you, check out Jillian Michaels\u2019 30 Day Shred. This total body workout starts with <a href=\"https:\/\/www.youtube.com\/watch?v=1Pc-NizMgg8\">Level 1<\/a>, which you do every day for 10 days. The workouts are only about 25 minutes each, and are challenging yet transformative.<\/p><p><b><b>13. 30 Day Shred Level 2<\/b><\/b><\/p><p>Graduates of the Level 1 fitness videos can follow them up with <a href=\"https:\/\/www.youtube.com\/watch?v=ZEz0VGxsiqc\">Level 2<\/a> for Days 11-20, where things get more intense.<\/p><p><b><b>14. 30 Days Shred Level 3<\/b><\/b><\/p><p>Congrats! You&#8217;re two-thirds of the way through a fitness transformation. For days 21-30, you move on to the <a href=\"http:\/\/www.izlesene.com\/video\/jillian-michaels-30-day-shred-level-3\/7259991\">Level 3<\/a> fitness videos. If you can keep it up for a month, you\u2019ll be amazed at the changes you see in your body!<\/p><iframe loading=\"lazy\" title=\"30-Minute Dance Cardio Workout For a Better Butt | Class FitSugar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ss65R-cWL7E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><p><b><b>15. Cardio Calorie Burn Dance Workout at Home<\/b><\/b><\/p><p>If you\u2019re not in the mood for Jillian\u2019s tough love, try Denise Austin&#8217;s fitness videos instead. She\u2019s upbeat, energetic, and knows how to make working out fun. Try her <a href=\"https:\/\/www.youtube.com\/watch?v=P9XuGzvDOi4\">Cardio Calorie Burn Dance Workout<\/a>, which is about 30 minutes, to shake off the kilos.<\/p><p><b><b>16. Ultimate Fat Burn Workout<\/b><\/b><\/p><p>Or try the <a href=\"https:\/\/www.youtube.com\/watch?v=52uvwCi03yE\">Ultimate Fat Burn Workout<\/a> at home, for 20 minutes of pure fat-burning that will have your wedding dress fitting perfectly.<\/p><p><b><b>17.Kickboxing Cardio Fat Blast Workout<\/b><\/b><\/p><p>Need to punch out some stress? Try Denise&#8217;s <a href=\"https:\/\/www.youtube.com\/watch?v=F564qF8p-EU\">Kickboxing Cardio Fat Blast Workout<\/a> at home to let off your Bridezilla steam in privacy.<\/p><hr class=\"special\" \/><h3>Tone It Up<\/h3><p>Interested in toning a specific area of your body? There\u2019s a YouTube video for that!<\/p><p><b><b>For Core and Abs<\/b><\/b><\/p><p><b><b>18. Ab &amp; Core Makeover Workout<\/b><\/b><\/p><p>At 15 minutes long, this Denise Austin <a href=\"https:\/\/www.youtube.com\/watch?v=qPbtM1CO3nQ\">Ab &amp; Core Makeover Workout<\/a> is a little longer than most ab videos you\u2019ll find around YouTube, but it\u2019ll give your upper abs, lower abs, and obliques a great workout at home.<\/p><p><b><b>19. 10-Minute Ab Workout at Home<\/b><\/b><\/p><p><a href=\"https:\/\/www.youtube.com\/channel\/UCiP6wD_tYlYLYh3agzbByWQ\">FitnessBlender<\/a> offers a wide range of videos for you to workout at home for all fitness levels. This <a href=\"https:\/\/www.youtube.com\/watch?v=1919eTCoESo\">10-Minute Ab Workout<\/a> demonstrates each exercise before the repetitions begin, for a simple, easy to follow format.<\/p><iframe loading=\"lazy\" title=\"10 Min Abs Workout -- At Home Abdominal and Oblique Exercises\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1919eTCoESo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><p><b><b>20. 5x5x5 Pulse Workout for Abs and Obliques<\/b><\/b><\/p><p>Tired of the dreaded bulge over the sides of your pants? This <a href=\"https:\/\/www.youtube.com\/watch?v=6PXO5Y7M8v8\">5x5x5 Pulse Workout for Abs and Obliques<\/a> will not only rid you of your \u201clove handles\u201d but also will help you to build a stronger core.<\/p><p><b><b>21. 5-Minute Flat Belly Ab Workout at Home<\/b><\/b><\/p><p>Only have 5 minutes? No problem! This <a href=\"https:\/\/www.youtube.com\/watch?v=rWov2rXQh3w\">5-Minute Flat Belly Ab Workout<\/a> from POPSUGAR Fitness will have your core burning in no time.<\/p><p><b><b>For Upper Body:<\/b><\/b><\/p><p><b><b>22. 5-Minute Arm Jiggle Workout<\/b><\/b><\/p><p>If you\u2019re new to weight training, your go-to arm move might be bicep curls, which are not very effective. Don\u2019t fall into this common trap! Instead, try this <a href=\"https:\/\/www.youtube.com\/watch?v=xaOdgrYzdso\">5-Minute Arm Jiggle Workout<\/a>, which targets your triceps (the backs of your arms) for an all-around toned and sexy look. Requires dumbbells.<\/p><iframe loading=\"lazy\" title=\"Kelli&#039;s Upper Body Workout for Arms, Shoulders and Upper Back - Upper Body Superset Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Iy94s9HP0W8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><p><b><b>23. Upper Body Workout for Arms, Shoulders, and Upper Back<\/b><\/b><\/p><p>For a complete upper body workout, try this FitnessBlender <a href=\"https:\/\/www.youtube.com\/watch?v=Iy94s9HP0W8\">Upper Body Workout for Arms, Shoulders, and Upper Back<\/a>. At 50 minutes, it\u2019s a pretty long and intense workout, but it will definitely get you the results you want. Requires dumbbells.<\/p><p><b><b>24. 5 Minute Chest Workout at Home<\/b><\/b><\/p><p>The best way to lift your breasts naturally is to build the chest muscles behind them. This <a href=\"https:\/\/www.youtube.com\/watch?v=sYNprB9H1Ig\">5 Minute Chest Workout<\/a> will leave you looking perkier than ever, which is great for that sweetheart neckline!<\/p><p><b><b>25. Arms, Shoulders, and Upper Body Workout<\/b><\/b><\/p><p>If you don\u2019t have access to dumbbells or workout equipment, try this <a href=\"https:\/\/www.youtube.com\/watch?v=X3TcVT-g1-w\">Arms, Shoulders, and Upper Body Workout<\/a> instead. It uses bodyweight exercises, like push-up and plank variations, to create a feel-good burn.<\/p><p><b><b>For Lower Body:<\/b><\/b><\/p><p><b><b>26. Butt &amp; Thigh Workout at Home<\/b><\/b><\/p><p>This <a href=\"https:\/\/www.youtube.com\/watch?v=yn7jv821tAc\">Butt &amp; Thigh Workout<\/a> takes just 5 minutes and requires no equipment! For maximum results, try pairing it with a 5-minute upper body or abs workout at home.<\/p><p><b><b>27. Pilates Butt &amp; Thigh Workout at Home<\/b><\/b><\/p><p>This <a href=\"https:\/\/www.youtube.com\/watch?v=Womx4TM6p3A\">Pilates Butt &amp; Thigh Workout<\/a> works to slim and strengthen your legs while also toning and lifting your glutes. It only takes 15 minutes, and is definitely worth adding into your routine.<\/p><iframe loading=\"lazy\" title=\"Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes &amp; Tone Thighs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Womx4TM6p3A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><p><b><b>28. Home Butt Workout<\/b><\/b><\/p><p>The name says it all: the <a href=\"https:\/\/www.youtube.com\/watch?v=2vSJM8Qo6-0\">Home Butt Workout<\/a> is all about toning your bum! Using exercises like squats and lunges, this video works to help you achieve strong legs and a round booty.<\/p><p><b><b>29. 30-Minute Beginner Lower Body Workout<\/b><\/b><\/p><p>Don\u2019t be fooled by the name of this video\u2014<a href=\"https:\/\/www.youtube.com\/watch?v=uhbeooWA9O0\">30-Minute Beginner Lower Body Workout<\/a> is not just for beginners! Using bodyweight exercises that target lower abs, glutes, and legs, this workout is ideal for lower body toning.<\/p><hr class=\"special\" \/><p>YouTube is filled with tons of excellent workout at home videos for all fitness levels that are easy to follow and completely free to use. Mix and match different videos into your routine, and find out what works for your busy schedule. Exercising may not be a top priority for you right now, but it\u2019s a great way to relieve pre-wedding stress <i>and <\/i>will leave you looking and feeling amazing on your big day. So check out these videos and get moving!<\/p><hr \/><p><i>Credits: Feature image by <a href=\"https:\/\/www.flickr.com\/photos\/miamifitnesstv\/8296294530\/\" target=\"_blank\">Calibe Thompson<\/a>, licensed under <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc\/2.0\/\" target=\"_blank\">CC BY-NC 2.0<\/a>.<\/i><\/p>","protected":false},"excerpt":{"rendered":"<p>Finding the time to work out is tough normally, and can become even more difficult when you\u2019re planning your wedding. Luckily, Youtube fitness videos make a workout at home easy&#8230;<\/p>\n","protected":false},"author":25,"featured_media":21039,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[7],"tags":[467,469,468],"class_list":["post-20958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-health-and-fitness","tag-weight-loss","tag-workout-at-home"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get a Great Workout at Home with these 30 Fitness Videos<\/title>\n<meta name=\"description\" content=\"We&#039;ve rounded up 29 great workout videos for you to work out at home! 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